Infinite Momentum Coaching & Consulting

Happiness comes from within. We make that choice, that is something that is in our control.

Are you ready for a healthier & happier you in 2024? 😊

Embark on a transformative journey towards wellness with our exclusive Group Coaching Program focused on "Embracing a Positive Mindset for Wellness."

Starts Thursday, January 18 from 6:30-8:30 p.m. (EST) online, and runs for 6 weeks.

You'll Learn:
😀 About the power of a growth mindset.
😀 The profound connection between beliefs, thoughts and behaviours that can generate positive and lasting outcomes.
😀 The intricate relationship between your mind and body
😀 How to create SMART goals and feel empowered and motivated to navigate the journey forward.
😀 About building resilience and overcoming challenges.
Benefits of Joining Our Program:
✅Gain support from a small community of like-minded individuals striving for wellness.
✅ Receive personalized expert coaching and guidance.
✅ Have actionable tools and resources to sustain a healthy mindset and keep you on track.
✅ Online and interactive sessions.

Whether you're looking to seek clarity in your life, adopt a healthier lifestyle, lose weight or start exercising, our program covers it all.

Take a first step towards a healthier, happier you. Join our program and equip yourself with the mindset tools to thrive.

Act now, there are only 8 spots available. Only, $125 for 12 hours of Group Coaching, a value of $2,400.
Go to: https://infinitemomentum.ca/positive-mindset

Thinking positively in 2024! What are some of the things that bring joy and happiness into your life?

Looking to set some new goals for 2024 and not sure where to begin? Embark on a transformative journey with me as we delve into goal setting and bring your hidden passions and interests to life through the creative power of crafting a personalized Vision Board

Join me Women Show for my Life and Learning Stage presentation on "Empowering Women through Emotional Intelligence: Unlocking the Path to a Fulfilling Life, Sunday, October 22 at 3:45 PM. Get ready for the ultimate girl's day out with and at the EY Centre.

Hello Everyone,
I'm Darlene. I started a coaching business last year with two other lovely ladies and we're all very passionate about the work we do. My focus is on helping people to become more self-aware and develop a positive mindset to achieve positive outcomes. I like seeing the smile on people's faces when they've discovered something new about themselves or a better way of being.
I'm launching this workshop to combine my knowledge of emotional intelligence and my love of art. Art is all about emotions and sometimes when it's hard to express ourselves verbally we can do it through creativity. I also find that when I am absorbed in my art I am truly present in that moment and it brings great joy to my life.
Please consider joining me on this journey where you will experience the freedom of artistic expression and learn ways to unlock your emotional potential.
I'm very excited about the location. We will be in a quaint one room schoolhouse built in the 1800's surrounded by park land, a very peaceful setting. The City of Ottawa recently renovated this space and it's the ideal place for releasing your inner artist.
No art experience is required and I provide all the art material. You just need to bring yourself.
If you have any further questions or you want to register, please visit our website at: infinitemomentum.ca/exploreyouremotionsthroughart
or send me a PM.
Hope to see you there. You deserve it!

Feeling Stressed or Anxious?

Welcome to the 21st Century. It seems that we are in a world where there are constant struggles, global crises and the pace of change is moving at a rate so fast we can barely keep up.

My mind is spinning, over the past three years we were locked down, we were cut off from our social connections, we had to adjust to a totally foreign way of going about our day to day lives and now as we slowly recover from the pandemic we are have been hit with an economic downturn. Inflation has risen, the cost of food is soaring and it’s becoming more difficult for people to find affordable housing. People are losing their jobs. How will they manage, what does their future hold. Others are working in toxic workplaces. For many, the future is not so bright, but that is exactly why we need to change our outlook, let optimism take hold and have some fun.

I know, you’re thinking “Fun”, you’ve got to be joking after reading all of the above. But I’m not, I’m quite sincere. I recently read a great book called “The Power of Fun”. In it, the author Catherine Price, stresses that “true fun isn’t optional”. Having fun gives us energy and brings joy to our lives. This in turn makes us feel less anxious and less stressed. Fun is not just for children, it’s for people of all ages who are looking to improve their health and wellness, and find purpose and meaning in their lives. Fun is for people that want to “thrive” not just “survive”.

Having “True Fun” is where we laugh, play, immerse ourselves in something that gives us pleasure, and helps our brains function at a level that boosts our confidence and happiness. Having fun helps us to reconnect with our true self. Dr. Stuart Brown, founder of the National Institute for Play, cites research that has found that people who continue to play games and to explore and learn throughout life, “are not only much less prone to dementia and neurological problems, but are also less likely to get heart disease and other afflictions that seem like they have nothing to do with the brain.”

According to Caroline Adams Miller, life coach and author of Creating Your Best Life, she says that “once our clients begin to incorporate more play into their lives…they experience more well-being and feel better in other ways, including improved health, stronger friendships, more creativity and greater zest for life”.

Has this peaked you interest? Are you tired of feeling overwhelmed, anxious, burnt out? Is it impacting your well-being? Contact us so we can help, and check out Catherine Price’s Ted Talk on YouTube and her book “The power of Fun”.

“We do not quit playing because we grow old. We grow old because we quite playing.”
- Oliver Wendell Holmes