09/29/2026
π₯ READY TO TRAIN LIKE A PRO? π₯
Take your training to the next level with Train Like A Pro β‘οΈ a dynamic athletic conditioning class designed to build strength, agility, stamina, and functional power. πͺπ½πββοΈ
No gimmicks. Just structured strength blocks, conditioning circuits, expert coaching, and serious motivation to help you move better, get stronger, and challenge your inner athlete. ποΈββοΈβ‘
Whether youβre looking to level up your everyday performance or train like an athlete, all fitness levels are welcome with modifications provided!
π― 20 classes | $100
π G110 β down the hallway to the left of Gyms 1 & 2
TRAINING SCHEDULE
π
October 7 β December 10
π Tuesdays β’ 2β3 PM
π Wednesdays β’ 5β6 PM
π Thursdays β’ 3β4 PM
π Fridays β’ 3β4 PM
MEET YOUR COACH π
Emmanuel βMannyβ De Jesus is the Head of Strength & Conditioning for the Ontario Tech Ridgebacks and Durham College Lords. With experience working with diverse populations, rehabilitation, athletics, and campus recreation, Manny brings a performance-focused approach to every session β helping participants push their limits while working toward their goals and overall well-being.
π₯ 20 classes. One coach. One goal: level up.
Ready to see what youβre capable of?
CampusRec Fitness StrengthAndConditioning AthleticTraining StudentWellness ActiveWellBeing GetStronger
