Brenda Holder Coaching

Go for a walk, great way to support your mind and body. Being outside will help shift that energy and doing it with a friend is magical.

Time to take a breathe…

Take a moment to acknowledge yourself, maybe it was a challenging week, but hey you got through it. Celebrate a moment, that’s what we have many little moments. ❤️

Go Go Energy is in protection mode. Your nervous system is doing what it knows, learning gentle and safe ways to connect with the body will help you shift from the busy can’t stop to taking a breath and noticing your environment.
It’s a practice shifting gears and doing it gently and consistently helps your nervous system adapt.
Start with some gentle tapping below the collarbone and breathe in through your nose and out through your mouth. Start with 1 min and add a min a day, slow & steady wins the race. Keep following for more tips on gently supporting your nervous system.

Great video on how to regulate our emotions, thank you Lewis Howes & Dr. Gabor Mate, for sharing these important conversations.
To hear the full conversation go to Apple or Spotify and listen.
Full episode #1303 on the School of Greatness with Lewis Howes and Dr. Gabor Mate

Are you always on the go, thinking about resting feels guilty, your thoughts are leading the way, slow down your body gently with some tapping and breathing. It helps to support your mind & body in a gentle and safe way. Comment below if you would like to learn about tapping.
selfcare

Sitting in the discomfort…it’s not easy, but keep going!!

Baby steps, go outside, feel your feet on the ground and breathe are gentle ways to let your nervous system know you are feeling a little more safe.
If you are always on the go, stressed, or over thinker things, then your body is doing what it knows. Connect to breathe and put your hands on your heart, will help the body to gently soften. Then we can be more open to feeling.

You can choose how you FEEL.
Start with one feeling and use some tapping to help integrate it into the body.
Your body leads the way and your brain follows. Give your thoughts a rest and let yourself feel a feeling, peace, calm, ease, gratitude, joy.
You don’t have to wait for the thing to bring you the feeling, you can choose right now! JUST START!!❤️

This can change everything, think about how you are speaking to yourself. Your emotions are talking to you, but it’s not your identity.