Freak UV Nature Fitness

Personal Training/Partner Training/Sport Specific Programs/Functional Movement/Pain Recovery/Youth A There is no better time for a life changing experience!

CLASS/SERVICES DESCRIPTIONS

CURRENTLY TAKING NEW CLIENTS
• In person One on One
• In home
•Online/virtual

F.U.N INTRO TO FITNESS:
The INTRO series welcomes ALL fitness levels and the lower intensity program design is highly effective for weight loss. It awards people the opportunity to ease back into fitness by activating dormant muscle groups through a series of strength training circuits,

releasing overactive muscle tension through advanced body care techniques and gradually improving cardio vascular health. This class/training style provides a F.U.N group setting OR also available for one on one, however a very intense focus is placed on proper technique in order to create good movement pattern habits. We encourage all beginners to start with this class/t aiming phase. FREAK UV NATURE BOOTCAMP:
BOOTCAMP is a super high intensity combination of aggressive cardio and strength components with very little rest, designed to challenge and push you to your limits all while focusing on quality technique. Famous for always providing a killer group workout with all the benefits of personal training, BOOTCAMP is the perfect class for the athlete in you! STRENGTH TRAINING:
Learn how to build healthy lean muscle mass without getting “too big”. In this class/training style you will be coached through a progressive and highly technique oriented strength training program in a fun and motivational small group setting OR one on one. You will learn the benefits of building lean muscle in association with weight loss goals and how being stronger can aid you in almost everything else you do in your life. Resistance training is probably the least understood of all training styles for the average person and this class/training style for small group will allow you to receive a lot of the benefits of one on one personal training without the associated cost. H.I.I.T
This class/training style is actually a play on HIGH INTENSITY INTERVAL TRAINING as that would typically apply to athletes. This class/training style is geared more towards the average person looking to lose weight and utilizes more of a VARIABLE INTENSITY approach, allowing for the appropriate intervals of work vs rest based on the class/participants ability. Recovery vs. workload time is critical in this class. It is fast moving but offers a wide variety of activity for the A.D.H.D in you!!!! CORE CRUSH
Whether you are looking to restore your bladder after the joys of giving birth OR rock that 6 pack for summer, this class/training focus is a progressive and aggressive 30 minute attack on both superficial and beneficial abdominal muscles. F.U.N KIDS BOOTCAMP:
This F.U.N and challenging class is designed to teach kids body awareness. They will learn how to connect to their bodies and control their movements which is a great foundation for any sport. Strength, flexibility and balance will be fundamental elements of this class and the kids will be called upon to build trust in their bodies and their peers through confidence building skills and activities. BODY CARE/MOBILITY:
An intense physical, investigative and explorative class/training style, dedicated to the discovery of stored tension in the body, how this restricts your mobility and strength and leads to injury. This class/training style covers a variety of techniques such as myofascial tissue softening, passive stretch, rolling and active release through movement. You are sure to learn things about your body that will shock you and you will leave feeling 10 lbs lighter and motivated to take the health and freedom of movement of your body into your own hands. SENIORS: CURRENTLY NOT AVAILABLE FOR GROUPS
A low intensity group class for seniors, designed to improve strength, mobility, cardiovascular health, bone density and overall mental and emotional wellness through a series of gentle resistance training as well as active body weight movement and body care techniques. Come get your FREAK ON!! YOGA: NOT CURRENTLY AVAILABLE
Is an excellent way to synchronize your mind, body and soul through a series of gentle poses designed to bring the spine in to alignment and create space in your muscles and between your busy thoughts. If you are looking to de-stress or improve your body function, this is the class for you.

05/09/2024

SUMMER BOOTCAMP IS BACK!!!!
REGISTRATION IS OPEN!

It will be on Monday nights only to start. We can expand to a second day once we get started if people want to.

Options

4 weeks $100
8 weeks $180
12 weeks $240

Monday 6-7pm
Runs June/July/August

Rain or shine

Potvin parking lot

All fitness levels

Progressive program offering various difficulty options

Combination of mobility, functional movement, cardio, strength and circuits

Need to bring yoga mat, lacrosse ball, bands and water

Please DM for more details!

Photos from Freak UV Nature Fitness's post

05/08/2023

FREAK UV NATURE BOOTCAMP
REGISTER TODAY!!
‼️‼️‼️‼️‼️‼️‼️‼️
$99 for 8 weeks!!!!

‼️Starts - May 22nd
‼️Monday nights
‼️6-7pm
‼️Potvin Construction parking lot on highway 17 in Rockland

PM Sarah Bidnyk for details or to register.

08/16/2022

‼️‼️‼️‼️‼️‼️‼️‼️‼️
FALL 8 WEEK PROGRAM
REGISTRATION IS OPEN!!!!!

💪 ALL FITNESS LEVELS WELCOME!! 💪

ROCKLAND (POTVIN)
Mondays 6pm
Thursdays 6pm
September 5 - October 27

⭐️ NEW ⭐️
Freak UV Nature is adding a NEW Bootcamp location in the Avalon/Trails Edge neighbourhood this fall with a NEW incredible coach, who is a highly acreddited, high pefromace coach and trainer from the Orleans area.

This class will be held Saturday mornings - PM zig interested!

WHAT TO EXPECT❓
Freak UV Nature has a long and successful history of running large group bootcamps with a very progressive or graduated approach to ensure the safety and success of all participants regardless of their fitness level. You can expect a variety of training styles from cardio, circuits, strenght, mobility and muscular endurance and even balance and games. It is always a challenging yet F.U.N workout experience with technique as the paramount focus. Most of the exercises will be timed to allow for maximum coaching and also for participants to work within their own fitness level safely without affecting the rest of the group.

PERKS❓
You will have access to other Freak UV Nature locations on an aproval basis for make up classes, should you not be able to attend a session. This is typically reserved for pre planned absences only.

COST❓
Rockland 1 day = $120
Rockland 2 days = $240
Orleans 1 day = $160

Please contact Sarah Bidnyk to reseve/register by August 25th.

08/01/2022

‼️‼️‼️‼️‼️‼️‼️‼️‼️
NEW FALL LOCATION (ORLEANS/AVALON)
REGISTRATION IS OPEN!!!!!

💪 ALL FITNESS LEVELS WELCOME!! 💪

Freak UV Nature is adding a NEW Bootcamp location in the Avalon/Trails Edge neighbourhood this fall with a NEW incredible coach, who is a highly acreddited, high pefromace coach and trainer from the Orleans area.

WHEN❓
Saturday mornings!
September 10th - October 29th (8 weeks)

TIME❓
7-8am OR 8-9am (TBD) please specify your prefernece

WHAT TO EXPECT❓
Freak UV Nature has a long and successful history of running large group bootcamps with a very progressive or graduated approach to ensure the safety and success of all participants regardless of their fitness level. You can expect a variety of training styles from cardio, circuits, strenght, mobility and muscular endurance and even balance and games. It is always a challenging yet F.U.N workout experience with technique as the paramount focus. Most of the exercises will be timed to allow for maximum coaching and also for participants to work within their own fitness level safely without affecting the rest of the group.

PERKS❓
You will have access to other Freak UV Nature locations on an aproval basis for make up classes, should you not be able to attend a session. This is typically reserved for pre planned absences only.

COST❓
$160 per person

Please contact Sarah Bidnyk to reseve/register by August 20th.

07/14/2022

TEASER!!!
NEW BOOTCAMP LOCATION & COACH COMING SOON
(ORLEANS)

05/31/2022

Freak UV Nature Fitness BOOTCAMP IS BACK!!!

Come out and join this progressive 12 week (June-Sept) course in healthy, educational and safe, yet challenging fitness each week!!

💪 All fitness levels
💪 Core foundation
💪 Primal movements 101
💪 Technical education
💪 Circuit training
💪 Timed intervals
💪 Movement progressions
💪 Strength
💪 Cardio
💪 Community support
💪 Nutritional tips
💪 FUN!!

REGISTER BY JUNE 10th

LOCATIONS

Lefaivre island
Mondays 6-7pm
$180

Rockland (CIH)
Thursdays 6-7pm
$180

05/31/2022

Limited time to register!! Please PM today for more info!

FREAK UV NATURE BOOTCAMP IS BACK!!!

LEFAIVRE ISLAND
Mondays 6-7pm
June-September
12 weeks - $180

ROCKLAND
Thursdays 6-7pm
June-September
12 weeks - $180

Please PM for more details or to register!

05/19/2022

FREAK UV NATURE BOOTCAMP IS BACK!!!

LEFAIVRE ISLAND
Mondays 6-7pm
June-September
12 weeks - $180

ROCKLAND
Thursdays 6-7pm
June-September
12 weeks - $180

Please PM for more details or to register!

11/25/2021

FLEXIBLE & SAFE, IN HOME PERSONAL TRAINING SESSIONS AVAILABLE!! (PM for details)

Servicing Orleans, Rockland and all East country areas from Limoges and Cassleman to Plantagenet and more!

Always fun to see what I will be working with for home sessions and this is my newest clients set up! Super cool!

SHOW US YOUR HOME GYM!!

04/13/2021

Pumpkin Banana Bread recipe! Check out for the full recipe and instructions✨ Bon appétit!

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Orleans

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Address

1290 Trim Road
Orleans, ON
K4A3P7

Freak UV Nature Fitness

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