Orillia Fitness Centre at Georgian College

Happy "Food Friday" Grizzlies! Check out this week's recipe, Tuscan Tomato and White Bean Soup. This recipe is packed with protein and fiber, is inexpensive and oh so delicious. Fire up the blender and a enjoy a week's worth of meals with this simple fall recipe! Yum!

https://www.foodnetwork.com/recipes/food-network-kitchen/tuscan-tomato-white-bean-soup-3363249

Just breathe Grizzlies! Feeling stressed, anxious or overwhelmed? Try this simple breathing technique. Also known as "box breathing", square breathing works by distracting your mind as you count to four, calming your nervous system and decreasing stress in your body.

Thirsty? Drinking enough water everyday is essential in helping to regulate body temperature, keep joints lubricated and prevent infections. Staying properly hydrated also works to improve sleep quality, cognition and mood. So Grizzlies, grab your refillable water bottle and drink up!

Hey Grizzlies, check out our revised Thanksgiving Weekend hours at the Fitness Centre. We will be closed Saturday, Sunday and Holiday Monday. Take some time this holiday weekend to get outside and enjoy nature. Give thanks for the beautiful fall colours and fall weather. As always, we're thankful for all of you! 🍂🍁☀️🦃

Hey Grizzlies, welcome to "Food Friday". Looking to make simple, delicious and cost effective meals? We've got you covered. Each Friday, we'll post a recipe that is nutritious, easy to make and that won't break the bank. Best of all, most of the recipes make a few servings so you can get the most out of your meal and your money! Today's recipe is "Tex Mex Quinoa Salad". This recipe is chalked full of protein, fiber, iron, calcium and tastes good too! To make your life even easier, swap out the cherry tomatoes for salsa and instead of buying individual spices, use a package of low sodium taco seasoning! Chef's kiss! 😋🌮
https://cooktoria.com/quinoa-salad/

Hey Grizzlies just some friendly reminders for you on this Thoughtful Thursday. This fall why not act like your biggest cheerleader and greatest supporter. Speak to yourself like would speak to someone near and dear to your heart. When you are kind to yourself and you believe in yourself you can do anything!

Hey Grizzlies, on this Wellness Wednesday, let's talk about sugar! Consuming too much sugar can raise blood pressure and increase chronic inflammation, both of which can lead to heart disease. So, when choosing drinks and foods make sure they are low in sugar or sweetened with natural products like honey or maple syrup. Let's face it Grizzlies, you don't need the extra sugars, you're sweet enough already!

It's Wellness Wednesday Grizzlies! Looking to maximize your nutrition? Remember to "Eat a Rainbow" when planning out your meals. Make your meals colourful to keep your body and mind happy, healthy and running smoothly! 🌈🍏🍊🍇🥑🥦🥕🍗🍚🍽🫐

Health Tip Tuesday! As we head into Week #3 let's start to develop some stress busting habits now before life gets hectic so you are ready when the hustle and bustle of Midterms and Finals arrive ( it will be here sooner than you think). Easing stress can be as simple as getting enough quality sleep, keeping active and eating a balanced diet. When you care for yourself you are capable of handling the twists and turns of college life.

Grizzlies, let's all prioritize health over fad diets, quick fixes and 30 day challenges. Incorporate mindful, intentional, habits daily to improve your overall health as a lifestyle instead of a limited time.

Hooray for Friday! Time to give yourself a solid high five for all the progress you've made this week and all of the goals you've crushed! Use the weekend to relax, recharge and plan for success in Week #3. If no one's told you today, you're awesome!

Happy Thursday Grizzlies! Come visit us in the Fitness Centre today and get your sweat on with one of our fun and functional classes! All levels and experience welcome and encouraged. It's never to late to try something new and make movement a priority! Healthy body = Healthy Mind!