Cheryl Kustra Coaching

Just a little reminder as the new year approaches♥️🫶🏼🤍

Coloring Activity: Grab those coloring books – not just for kids, you know. Coloring is a fantastic way to relax and sharpen your focus. Plus, it’s a creative escape from screen time.
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Doodle Away: Remember doodling in your notebook as a kid? It’s time to bring that back. Whenever you need a break, just doodle. It’s a simple way to give yourself a mindful moment.
Deeply Listen to Music: Ever tried really listening to music? Not just as background noise while doing chores, but actually absorbing the sound. Pick a cozy spot, play a soothing track, close your eyes, and just listen. When your mind wanders, gently bring it back to the music. It’s a refreshing twist to meditation.
Reading with accountability. (like the 2% does) Set aside just 15 minutes each day to find a partner who will read with you. During this time, exchange perspectives, listen to their feedback, and be mindful of their thoughts. Make sure to approach this with intention.
Mindfulness is all about finding joy in the little things and being present in the moment.
Double tap if you agree.

Mindfulness is not a new concept, but it has gained popularity in recent times. It is a psychological state of being fully aware of your emotions, thoughts, physical sensations, and surroundings. Activities that promote mindfulness are those that encourage you to live in the present moment and with intention. These activities can be creative hobbies, art-based activities, physical activities, or everyday chores.
Mindfulness activities and exercises are good for you. They can help you feel less stressed and less sad. They can also help you remember things better and pay more attention. Mindfulness can help you be happier and appreciate life more. It can also help you stop thinking bad things about yourself and start thinking positive things. When you practice mindfulness, you can feel better about your life overall.
You can do these activities anywhere, anytime. Ready for some easy and fun mindfulness activities that aren’t just about meditating? Let’s dive in!

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“The only real failure in life is not to be true to one’s best self.” This speaks volumes about the age-old dilemma: What’s worse, failure or never trying?
The real setback is never trying. Because when you don’t try, you close off possibilities. You never learn what could have been. Sure, failure hurts. It’s hard to swallow. But it’s also a goldmine of lessons.
Trying and failing leads to learning, growing, and adapting- progress. It’s like planting seeds. Some may not sprout, but the ones that do can flourish beyond one’s wildest expectations.
It does not matter what you do, you’re always left with the ‘what ifs’. And let me tell you, they don’t teach you what to do or what to avoid. They’re just replays of missed opportunities.
In the end, the experience of trying – even if it doesn’t work out – is much more fulfilling than the hollow security of never trying at all. So embrace the attempt. Despite how tough things might seem, you’re still a winner, even if you stumble.
Cheers to you, champion!

What’s your time on social media? I know, it’s easy to lose track, right? But here’s the thing: social media isn’t inherently bad. It’s about balance.
Ask yourself:
● Do I feel refreshed or drained after using social media?
● Is my screen time eating into activities I used to enjoy?
You are in control, so if you feel as if you are wasting time, that is a sign that you need to reevaluate. You can set specific times for social media, and use the rest of it for hobbies, friends, or just being in the moment.

As the saying goes, “Time is non-refundable. Use it with intention.” Your time is precious. Make sure it aligns with your goals and brings you joy. You’ve got this!

The question may be, “Am I addicted to something I cannot live without for a week?” It’s not just about the obvious addictions like smoking or alcohol. Sometimes, it’s the addiction to stress, anxiety, and negativity that grips us tightly. These silent addictions can be as damaging as the obvious ones.
The quote “You are stronger than your strongest excuse” is more than motivational fluff. It’s a call to action.
● Do you feel restless without your daily dose of worry? That’s an addiction.
● You can’t imagine a day without self-doubt? That’s an addiction too.
The first step to healing is recognizing these patterns. You’re not alone. Many struggle with the same thing, and shared experience is powerful.
It’s about retraining your brain, one thought at a time. You got this. Try not to indulge in negative thoughts for a day. Replace them with something positive instead.

You know, if I could chat with my 10-15-year-old self, I’d have a few nuggets of wisdom to share. First off, you’re not alone in feeling confused or unsure. Everyone’s figuring it out, one step at a time.

● You should embrace your quirks. They’re what make you, well, you!
● Remember, it’s okay to make mistakes. Seriously, they’re just stepping stones
to getting better at anything.
● You don’t have to fit in. Stand out instead. It’s way more fun.
● Be kind to yourself. You’re doing your best, and that’s enough.
● Dreams? Chase them. Don’t let “what ifs” hold you back.
● And hey, listen more. Everyone’s got a story that can teach you something.
Life’s a wild ride, but trust me, you’ve got this. Keep it simple, stay true to yourself, and just take it one day at a time.

Don’t feel bad if you sometimes regret the past and wish someone had given you advice when you were younger.

It’s all about having the right tools, environment, and accountability to help you move forward and not regret your past.
Feel free to DM me and I’ll let you know how I did it.
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Boost Your Life: Choose Friends Who Lift, Not Drag!

It’s important to think about whether your friends are good for you. Do they support you and make you feel positive? You should choose friends who make you feel good, not bad. If you have a dream and you tell your friends, do they encourage you or do they make fun of you?

Good friends will always encourage you and support you, even when things are hard. Studies show that having positive friendships can make you feel happier and healthier. It’s important to think about whether your friends are good for you.

So, what can you do? Start by evaluating your circle.
💎Ask yourself: Do they celebrate your wins?
💎Are they there during tough times?
💎Do they offer constructive, not destructive, criticism?

If you’re nodding ‘yes’, great! If not, it might be time to make some changes. Remember, it’s about quality, not quantity. A few good friends are better than a bunch of so-so ones. You deserve a circle that cheers you on. After all, life’s too short for anything less.

I’ve been waiting all year to post this !!!!

Merry Christmas Eve Eve ♥️🤍

The winter solstice marks the shortest day and longest, darkest night of the year — meaning, days are only getting brighter from here! Also known as the December solstice, the astronomical occurrence happens due to Earth’s tilted axis of rotation in relation to the sun.

Happy Winter Solstice 2023 - Looking forward to longer brighter days ☀️✌🏻

I still love the print, cut and paste process of planning out my upcoming year!

In preparation for today I signed up for our 2 day Love & Liberate Workshop last week! I decided what I want in take with me into 2024 and what I want to leave behind in 2023!

Now the fun part ~ creating the vision of how I want my next year to look! The fun part is I have no idea how it’s going to play out I just know what I what the outcome to be. The how is not important, the important part is the small consistent action steps toward your goals.

Decide (ask), Have Faith (believe), Take Action, Hold It In Your Hand (receive)

Get ready to Be, Do, Have!

If you want help to create order to focused on your goals, reach out and we can book a call!

Where focus goes, energy flows! And where energy flows, whatever you’re focusing on grows! So why not focus your energy only on the things that you want?

You can have all the things you want - it’s waiting on the other side of fear!