Stellar Human Project

05/02/2023

05/01/2023

Ok my coach and teacher friends, you know that your role is about more than just imparting knowledge or skills. You are also responsible for helping your students and athletes develop into their best selves, both on and off the field, studio and gym, or in the classroom.

One of the most important qualities you can cultivate in them is GRATITUDE.

Check out the Stellar Human Project's blog on this very important subject by clicking the link below.

Ok my coach and teacher friends, you know that your role is about more than just imparting knowledge or skills. You are also responsible for helping your students and athletes develop into their best selves, both on and off the field, studio and gym, or in the classroom. One of the most important qu...

04/24/2023

Does your kiddo get text anxiety?

They are not alone! 60% of kiddos ages 13-18, say they suffer from test anxiety.

We have partnered with Keyva Jacobsen MA, CCC and Crystal Canes-Penner MA, CCC to run a 4 hour interactive workshop for these kiddos.

Saturday May 6, 2023,
10am-4pm
$100

Unit #9, 1-Fisher Crescent
Okotoks, Alberta
403.601.3474

To book follow this link:
https://www.robinjoanneszuch.com/book-online?category=283d70b0-1686-480f-9c9f-e60b17b4401a

04/21/2023

Parents. Coaches. My youth friends.
Information is power.

This horrifies me.
It’s research I am loath to do now. But I will, because I love the kiddos and want them to be safe and strong and empowered.

04/20/2023

Check out this week’s new podcast!
Learn and relearn and be patient.
Ask questions.
Don’t answer questions like you are talking to an expert!



https://podcasts.apple.com/ca/podcast/stellar-human-project/id1649785079

https://spotify.link/p6qZlVkM9yb

https://www.robinjoanneszuch.com/podcast

04/16/2023

If you have already watched my video "The Energy you Bring", and would like to order a copy of your own posters, you can get them here:
https://www.robinjoanneszuch.com/shop

Have a Stellar Sunday!

04/12/2023

If we can start helping our kids better identify the feelings they are having, they are going to be able to better cope with those feelings.

When they love the feeling, then they can replicate if, if they don't love it, they can change it.

Click on this link if you would like to purchase your own copy of these charts: https://www.robinjoanneszuch.com/shop

04/10/2023

I have a great tool for helping my students begin to identify the energy they are bringing into the space, to name that energy, and then, most importantly, recognize that they have the ability to make choices about that energy.

You can purchase these posters from us at:
https://www.robinjoanneszuch.com/shop

04/09/2023

Self Care should actually be called Self Preservation.

You are doing activities that help YOU preserve yourself. This will look different to everyone, but do what makes you feel good and fulfilled.

04/08/2023

If we are constantly being fed we're not good enough, its going to affect our self esteem.

If we are constantly getting "your awesome", its going to increase of self worth instantly and acknowledge our self esteem.