Lifestyle Evolution Academy

10/13/2023

I’m really excited about this as it brings more tools and capabilities in my work with men.

If you’d be interested in working with me in the new year, please send me a DM. I don’t monitor my DMs closely.

IF YOU OR SOMEONE YOU KNOW IS CURRENTLY IN CRISIS, PLEASE CALL 1-833-456-4566.

11/14/2021

They asked for a ‘manly’ pic for my bio. Don’t challenge me and then question the results!!!

11/11/2021

I am the furthest thing from a fitness guru or influencer there is. I struggle with weight. I don’t love working out. I am the best at making excuses.

But.

I know it’s necessary.

I’ve spent most of my life over complicating fitness.

Now? A kettlebell. Crossfit style swings. Repeat 100 times per day.

I feel good and am glad I’m moving.

If you struggle with this. Start small.

Fitness is key to mental health.

Keep it simple. Swing heavy s**t.

08/11/2021

Some sweet new threads from . These shirts are so cumfy and the graphics are awesome. Thanks for backing my boy ‘s podcast. Classy move.

06/05/2021

ARE YOU HEARD?⁣
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When was the last time someone listened to you, fully?⁣
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When was the last time someone supported you, fully?⁣
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When was the last time someone had your back, fully?⁣
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People often ask me why someone needs a coach. The truth is, they don’t. They don’t NEED a coach, but those that do have one understand what it feels like to be supported on a level they’ve often never felt before. ⁣
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There is a power behind that support. There is a power behind having someone be totally honest with you, with your best interest squarely in mind. ⁣
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It’s so powerful, those with coaches find themselves accomplishing things in life they never thought possible; seeing the world from a completely different perspective. A perspective of unlimited potential and possibility. ⁣
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Are you heard?⁣
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04/24/2021

CHECKING IN...⁣
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It’s been a tough year. Even the most resilient people I know are wearing down a little...feeling the Blagh of always being vigilant, always being careful, always feeling locked in. ⁣
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I’ll be doing more videos in the coming weeks. ⁣
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Tell me how you’re doing, where you might be struggling, and what questions you’d like me to address and I’ll do a video for each. ⁣
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I want to hear from you. ⁣
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04/08/2021

COME ON IN⁣
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Okay, so I’ve decided to open up two more spots for new clients. I’ve been closed for 4 months making sure not to overload my schedule. ⁣
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Now it’s time. ⁣
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If you or someone you know is or has been interested in speaking with a coach to help you level up your game and thrive through these challenging times, please feel free to reach out and book a consult. ⁣
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I look forward to helping you crush it. ⁣who knows, you might even enjoy it!
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04/08/2021

Hey everyone. Thanks for the ‘are you alive’ messages I’ve been receiving since stepping back from social media posts.

I am indeed alive and well. I’m not going to lie, the pandemic has been tough and I’m definitely getting restless and need to travel, but I’m honouring the lockdown and am committed to getting my family through this safely.

I’ve been connecting with a lot of people and happy to report the coaching side of my life is taking off. It seems now, more than ever, people just need to talk and get some things off their chest. I hear you!!!

I plan to return to social soon. I miss you all too. Have a great day!!

04/04/2021

01/27/2021

WHAT DID YOU BRING?⁣⁣
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Life is hard right now. ⁣⁣
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It’s okay to say that. ⁣⁣
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But remember that we still get to own how we show up each day. We decide what we bring to the party. ⁣⁣
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Fear breeds fear. ⁣⁣
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Anger breeds anger. ⁣⁣
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Joy breeds joy. ⁣⁣
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Patience breeds patience. ⁣⁣
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Gratitude breeds gratitude. ⁣⁣
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What we choose to bring to the table is what we end up eating. It’s a decision we all make, often subconsciously, so maybe we start to make better decisions about the energy we drag along with us each day. ⁣⁣
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Life is hard right now. ⁣⁣
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It’s okay to say that. ⁣⁣
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But remember we can endure and even thrive through all of this. It’s all in how we show up. ⁣⁣
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01/20/2021

I was thinking about my buddy as I often recommend my clients listen to this episode we recorded over a year ago. We went deep in crafting a next level vision. This isn’t your normal discussion. Check it out if you don’t have a vision powerful enough to fuel you through even the darkest times. Link in bio. #2020

01/17/2021

Early mornings aren’t always for working out, journaling and planning your day. Sometimes we need to reserve them for TRULY important things in life; snuggles. Don’t lose perspective.

#2020