Snug Consulting is a service to families offering a certified Gentle Sleep Coaching, and Parenting Plan to help with struggling families. Sleep Consultant
sleep and parenting coach
06/12/2019
http://www.colorincolorado.org/article/how-read-squiggly-baby-or-toddler
How to Read With a Squiggly Baby (or Toddler!) En español How to Read With a Squiggly Baby (or Toddler!) Subscribe to Growing Readers!Have Growing Readers delivered each month right to your inbox! (In English & Spanish) Sign up here >Parents know they should read with their child every day. But reading together requires that your baby or toddle...
05/30/2019
New Study: The More you Hug your Kids, the More Their Brains Develop To borrow a phrase: love works in mysterious ways. We are born to love and, as it turns out, love
03/04/2019
How to nurture a child's mental health ❤️
08/29/2018
They do!
05/22/2018
Microsoft Word - The Puzzle Pieces of Sleep Coaching
04/06/2018
SPRING PLEASE COME SOON & HELP US HAVE STROLLER NAPS!!!!
join fb group http://www.facebook.com/groups/471711226359797/
More and more often I receive questions and concerns from concerned families that baby is only sleeping for 30 or 40 mins for daytime naps. A bit of help to understand what is happening and how to cope!
It is very 'normal' for babies to take short naps and have short wake windows. Developmentally naps do not become more predictable, lengthy and scheduled until 6++ months of age. It is not until your baby has passed through the 4-5 month sleep regression that he will be capable of nap training and increase the length of daytime napping.
IN THE MEANTIME....
If spring would ever arrive, try a stroller ride for a nap, especially nearing the end of the day when napping may be more difficult to achieve. It's helpful for everyone to breathe in some fresh air and it may help baby to stay asleep a bit longer.
Practice 'Drowsy But Awake' at first nap of the day, when baby is not yet overtired from a long day.
Try moving in about 5 mins prior to the usual wake point in sleep cycle and see if you can soothe baby back to sleep attempting to fuse sleep cycles together. Contact me [email protected] to schedule a sleep call.
03/27/2018
CHOOSE THE RIGHT SLEEP COACH FOR YOUR FAMILY?
Join FB Group for sleep advice and support
http://www.facebook.com/groups/471711226359797/
Choosing a sleep coach should be just a personal as choosing a doctor or caregiver for your baby. I am Kristine Quilitz, Certified Gentle Sleep Coach, Registered Early Childhood Educator, Montessori Educator, Wonder Weeks and Infant Mental Health Certified. These credentials provide the backbone to understanding your child's developmental needs and milestones that play a huge role in successful sleep coaching. The next component is to build a positive, open and trusting relationship with you as a parent to successfully meet your individual goals and needs to implement a sleep plan that works for the whole family. Contact me [email protected] to schedule a free mini phone consultation.
02/21/2018
Time For Bed!!
Join FB group http://www.facebook.com/groups/471711226359797/ for sleep advice and support.
Bed "time" really depends on age, when babies are young it is more important to follow wake windows and determine based on sleepy cues. Some days may be slightly earlier than other, based on daytime nap averages and the wake window from the end of last nap, until bedtime. Older children are more scheduled and routined so a set time can be more easily managed. Either way EARLY BEDTIME is always recommended, you want to avoid an overtired little one!
Contact me [email protected] to schedule your free mini phone consult to discuss sleep concerns and sleep package available for help.
😀
02/07/2018
WINTER IS A GREAT TIME FOR SLEEP COACHING
With dreary days and long nights...winter presents itself as a great time of year to tackle those sleep concerns.
Join FB group http://www.facebook.com/groups/471711226359797/ for sleep advice and support with Snug Consulting, Certified Gentle Sleep Coach, RECE, Wonder Weeks Certified!
email [email protected] to schedule a free mini phone consultation to discuss your sleep concerns and review packages.
WINTER SLEEP TIPS:
- a winter sleep sack, don't over layer or overheat
- baby's room temp between 68-70 degrees
- consider a bath time morning instead, a warm bath at night increases body temp making sleep more difficult to achieve
- sing song in the morning, lights on and fling open the blinds (even to a little daylight), it's important to set physical cues that morning is here!