Fun, unique workshops and customized programs for girls that combine academics (French Immersion & English) and fitness while building self-esteem.
We provide girls with fun, active workshops that help prepare them academically (French Immersion & English) and improve fitness levels while building self-esteem. Our workshops and customized programs, which are designed and taught by a qualified French Immersion teacher & fitness trainer, help to address some of the most serious issues facing children and teenagers in today's society: insufficient physical activity, unhealthy eating habits, excessive screen time and stress.
05/13/2013
Now offering personal training services for women of all ages and fitness levels. Individual / small group / post-natal / mother-daughter training. Have fun and reduce stress with a mix of fitness kickboxing and MMA conditioning! Learn more here:
http://www.shinebeyourbest.com/Personal-Training-for-Women.html
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02/12/2013
I just updated my website! Check it out: http://shinebeyourbest.com via
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02/08/2013