SeaBluNith Canada Inc.

Why do people set goals for the year in the new year rather than in the previous year???

Have you ever wondered if you do it - why people set goals for the year in the new year and not in the previous year?

Setting goals for the upcoming year in the new year is a common practice for many, and here are some of the several reasons why you may be doing it:

In my life coaching practice, I discovered that setting goals for the upcoming year in the new year is a common practice for several reasons:

1. Fresh Start Mentality: The beginning of a new year symbolizes a fresh start for many people. It's a psychological clean slate that allows individuals to reflect on the past year, learn from their experiences, and set new intentions for the future.

2. Cultural and Societal Tradition: New Year's resolutions and goal-setting have become ingrained in many cultures and societies as a tradition. The transition from one year to the next is often seen as an opportune time to make positive changes.

3. Time for Reflection: The end of the year provides a natural point for reflection. People tend to assess their achievements, challenges, and personal growth over the past year. This reflection can be a foundation for setting new goals in the coming year.

4. Holiday Season Atmosphere: The holiday season, which coincides with the end of the year, often brings a festive and positive atmosphere. This atmosphere can inspire optimism and motivate individuals to set ambitious goals for self-improvement.

5. Alignment with Calendar Cycles: The annual calendar cycle provides a structured framework for setting long-term goals. Breaking the year into manageable chunks, such as months or quarters, allows for better planning and progress tracking.

While many people wait until the new year to set goals, it's important to note that goal-setting can happen anytime. Some individuals prefer to develop and revisit their goals throughout the year, adjusting them based on changing circumstances and personal growth.

Ultimately, the decision to set goals in the new year is influenced by a combination of cultural norms, psychological factors, and the natural rhythm of the calendar.

Which of these influences the time you set goals?

From the Desk of Coach Aniekan, LETS Head Coach & Co-Founder: Your Weekly Dose of SuccessFULL Life Nuggets, Transformation, and Action.
September 5, 2023 Edition

Hello there,

Welcome to September, our worker's month. Whether you're an entrepreneur or work 9-5 or in between, this transformative journey of self-discovery and personal growth is for you. This month, we embark on a 5-Part Series quest to Unlock the Power of Rest: Tackling the Rest Deficit Epidemic In Our Digital World.

This week, we will explore the immense potential within ourselves through the practice of mindfulness by looking at how mindfulness can lead to enhanced well-being, improved focus, and a more fulfilling life. Are you ready to discover the power within?

Rest Deficit Epidemic - A Global Crisis.

As I studied this subject, what I discovered was mind-boggling... especially how "Rest Deficit Worldwide has become a Looming Crisis."

Did you know we're facing a Global Rest Deficit Epidemic affecting lives everywhere?

Prevalence of Rest Deficit

The Statistics:

Over 35% of adults worldwide don't get enough sleep regularly. (Source: WHO)

67% of people report feeling sleep-deprived on a regular basis. (Source: National Sleep Foundation)

The Severity:

The World Sleep Society declared insufficient sleep a public health epidemic.

I have experienced the impact of rest on my physical and mental health, and I am hearing these almost everywhere I turn:

Rest and Sleep Deficit Affects Your Physical and Mental Health Tremendously,

• It increases your risk of heart disease, obesity, and diabetes.

• It also Weakens your immune system.

And Your Mental Health:

• You are more susceptible to anxiety, depression, and mood disorders.

• It impairs your cognitive function and memory.

This rest deficit isn't just a minor inconvenience; it's a global crisis that affects your physical and mental well-being.

We will delve deeper into the consequences and discover how to combat them together on our Sunday weekly live program, Nuggets for a SuccessFULL Life with Coach Aniekan & Team LETS.

Make sure you do not miss any episodes this month. Together, we can rewrite the narrative around rest, prioritize our well-being, and lead a healthier, more fulfilling life. Join the "Rest Revolution" as we dive deep this Sunday!

Remember to join us this Wednesday for Real Conversations with Coach Aniekan©
🕑 1 pm EST | 12 pm CT | 6 pm WAT | 6 pm GMT

• Use your Zoom confirmation link and Invite a friend=> http://bit.ly/3I3z90T

Thank you, and have a fulfilling week,

Love always

Happy Canada Day!!!

A program for school heads, school administrators, principals and other academic business managers. Don't be left out. To participate, call +2348104164426 or send a letter of interest to [email protected]

Never miss this career-changing event

SEABLUNITH Canada Inc. in partnership with a leading Canadian University and the Itinerary Managers presents:

TRANSFORMATIONAL LEADERSHIP FOR EDUCATIONAL EXCELLENCE

A program for School Heads, Principals, Head Teachers, Academic Business Managers and School Administrators.

program includes workshops, seminars, school visits and other side attractions.
People from any country can attend.
Venue: Toronto, Canada
Date: August 1st-7th, 2017
For inquiries, call +23418104164426, +1-647-550-7156
Email: [email protected]

SEABLUNITH Canada Inc. in partnership with a leading Canadian University and the Itinerary Managers presents:

TRANSFORMATIONAL LEADERSHIP FOR EDUCATIONAL EXCELLENCE

A program for School Heads, Principals, Head Teachers, Academic Business Managers and School Administrators.

program includes workshops, seminars, school visits and other side attractions.
People from any country can attend.
Venue: Toronto, Canada
Date: August 1st-7th, 2017
For inquiries, call +23418104164426, +1-647-550-7156
Email: [email protected]

Are you a School Administrator? Do you desire optimum staff performance? If yes, then be there Live in Canada this summer, as Seablunith in conjuction with a leading Canadian University presents: "Transformational Leadership for Educational Excellence"

Seablunith Canada inc - Upcoming Programs This program is packaged to address challenges in the areas of policy, administration, assessment, human resource development, and others impinging on educational success and also provide participants with opportunities to develop leadership skills, participate in ongoing professional dialogue with…

A program in Canada for school heads / administrators, principals, academic / educational unit heads and academic business managers. Visit https://sites.google.com/view/seablunith/upcoming-programs or call +2348104164426, +2348138551452

http://www.aniekanjoshuawhyte.com/?p=1741

Newsletter # 35: Part 3 [New Post] How Much Do You Value Self-Confidence? Part 3

http://www.aniekanjoshuawhyte.com/?p=1729

Today’s WORDs in SEASON™ [New Post] #250: Today’s WORDs in SEASON from Your Coach’s Corner

http://www.aniekanjoshuawhyte.com/?p=1727

Today’s WORDs in SEASON™ [New Post] #249: Today’s WORDs in SEASON to Inspire You

http://www.aniekanjoshuawhyte.com/?p=1731

Today’s WORDs in SEASON™ [New Post] #248: Today’s WORDs in SEASON to Motivate You