Evolve With Grace Coaching by Laura Murphy

For years, I was a serial over-doer — tying my worth to productivity and staying so busy I couldn’t hear my own truth. I lived as a victim of time, always sacrificing myself, always running on empty.

Through coaching, I realized it wasn’t really about time… it was about my mindset, my choices, and my inability to honour my own needs.

By learning to plan with intention, I created space for what truly mattered: yoga, family time, healthy meals, and simply being me.

💫 Today, I no longer need to “do” to feel worthy. I listen, I honour, I trust myself — and the ripple effect is more peace, joy, and alignment in every area of life.

If this resonates, imagine what could shift for you.

✨ Join me for my 5-week Group Coaching Series: Make Peace with Your Time, Enjoy Peace in Your Mind.

DM me or visit bio to learn more 🥰

Overwhelmed? Drowning in to-dos? Feeling stuck and unsure where to start?

You’re not lazy. You’re not broken. You’re just maxed out.

It’s time to stop trying to do it all—and start doing what matters.

✨ This October, join us for a 5-week in-person group coaching series to reclaim your time and your peace of mind at the beautiful ZaZen Meditation Studio in downtown Oakvillle, .me

💬 Comment “INFO” below or DM me for link to learn more.

In-person Youth Group Coaching is here 🙌🏻 Registration is now OPEN until January 5th! Sessions will be held .me in downtown Oakville 💜

Do you have or know a kid in Gr 6-8 that is wrestling with social anxiety, gets stressed easily, is lacking self-confidence and the courage/ability to speak up for themselves? If so, please share &/or read on!

In a warm, supportive space, participants will explore their strengths, connect with others, and learn practical skills to support themselves while facing life’s challenges with courage and resilience. EmpowerU helps your child grow into their best, most confident self. In addition to plenty of open discussion and live coaching, we will also explore topics that weave together and will serve as a foundation to all of our discussions. A few of these topics include:

Keep Your Power
Spot when you’re giving away your confidence or voice, and learn simple ways to stand your ground while respecting others.

Feel It to Heal It
Understand your emotions and how they show up in your body. Practice naming, welcoming, and processing them. Accept life’s ups and downs to find peace.

Show Up for Yourself
Think about tough moments. How could you handle them in a way that makes you proud? Let’s talk about having your own back and how great that feels.

Master Stress & Time
Sometimes, we’ve just got to get stuff done—like it or not. Learn how to make choices that reduce stress, avoid procrastination, and set up your future self for success.

Accept What Is
Learn to drop resistance and accept reality. It’s not about liking everything—it’s about using acceptance to take meaningful action.

Please reach out with ANY questions! More details and registration can be found in my bio 👆

Program will run with a minimum of 4 guests up to a maximum of 8.

Someone so dear to me (my big sis ) sent this to me and it spoke to my soul as this truly represents how I have felt/feel so deeply since I’ve stepped onto this path of embracing me, accepting all of me and showing up as authentically and genuinely ME at every opportunity. It’s been a bumpy road
but wouldn’t change it for anything. Are you going through our own transformation and feel this too?! I see you, I feel you 💫🩷🙌🏻🥰

✨ Beautiful Souls! Gentle reminder that registration closes tonight at midnight! If your craving more time control/management including making yourself more of a priority, this is for you 💫🩷

Calling all the busy active ladies running full-tilt 24/7! I SEE YOU, FEEL YOU & know you're out there!!!

Ever wonder how some women seem to find the time to do things that seem impossible for you? Or feel so overwhelmed by all the things on your plate and utterly exasperated that what YOU want to do never gets ON the plate? When will it be your turn?? Or maybe it's on the plate but by the time it's your turn, you are too exhausted to even bother... ugh.

If you resonate with any of this, I urge you to join the upcoming Mastering Balance & Self-Trust Coaching Collective held at the beautiful and serene ZaZen Meditation Studio in Oakville (ZAZEN.me), where you'll be amongst other beautiful souls who can relate and validate with you, including me! I'm a recovering serial over-doer myself and this HUGE topic has been the most transformative journey for me. In fact, it's why I became a Certified Life Coach 🙂 I'm so passionate to help other women learn to HONOUR themselves, their inner voice, feelings/wants/desires, and the commitments they make to themselves ♥

By the end of the 4 weeks, you can expect to feel empowered and liberated for CHOOSING YOU more often (without guilt!), be the master of your time/calendar and armed with the tools to be authentically you, lovingly saying NO and managing "life" while holding love and respect for others.
***this of course is dependent on guests attending with an open heart, mind and willingness to participate and implement some of the tools shared 🥰***

Additional details & registration can be found in the link below. Sessions will be held Fridays from 11-12:15pm (Sept 27, Oct 4, 18, 25). If you require an evening, weekend or virtual session please PM me! I will happily offer if there's enough interest 🙂

MASTERING BALANCE & SELF-TRUST- 4 WEEK COACHING COLLECTIVE | ZaZen Studio

Are you subject to someone else’s expectations?! Both spoken, and more likely, UNspoken?! 😬

Check out my upcoming soul-class on April 24th 630-830pm at ZaZen Meditation Studio 🧘🏼‍♀️ ZAZEN.me

Comment “more” for details &/or registration link 🌸

Are you subject to other peoples expectations?! Both spoken and, more likely, UNspoken? You don’t have to be! Check out my upcoming soul-class April 24th 630-830pm at ZaZen Meditation Studio in downtown Oakville 🧘🏼‍♀️ @zazen.me Comment “more” for link to more details and registration 🌸

Yes... YOU! YOU have so much power within you! Guys this is your time, your opportunity to break ancestral chains and cycles for our kids and future generations. Years ago, this would have sounded so “woo” to me that I would have dismissed it but after years of doing this work I can tell you, as hard as it has been at times, the peace I have in knowing the gift I’m giving to my son, and all the beautiful face-less souls in my bloodline not yet on our planet, is worth every single fear and tear ♥️

YOU can hit the re-set button and be the change. It’s entirely up to YOU and I highly recommend it 🧚‍♀️

I am SO excited to announce that I have partnered with ZaZen Meditation Studio in Downtown Oakville (.me) for a series of sessions this Spring targeted to common pain-points I help my clients (and myself!) worth through 🙌🏻

First up is a personal fav of mine, Expectations, Boundaries & The Art of Saying “No” taking place on Wed April 24th from 630-830pm. This session is for you if you would love to break free from your people-pleasing ways and learn strategies for discovering and articulating your needs and desires, with grace and compassion, while maintaining respect for yourself and others by embracing self-advocacy and authenticity. This work is SO LIBERATING, speaking from experience!

Detailed description and registration link is in my Bio to reserve your spot! Please feel free to DM me if you have any questions 💜

Do you ever throw random questions around? In your mind, maybe even out loud but never actually ANSWER them?? When this was presented to me it baffled me - I mean, I did this all the time! Questions like "why do you always do that Laura?" or "why can't s/he be more...." or "why not me?" or "why can't I...?" - I challenge you friends! Whenever you toss a random question out there - ANSWER IT! You will be truly amazed by your internal wisdom and will be SO empowered by it 🙌

These UNanswered questions quite literally leave us powerLESS like we have no other choice or no knowledge, and no control. Simply not true! Try it, you will DAZZLE yourself 😉

With love & grace 💙

Trying to work but geez I’m so distracted by this stunning day ☀️ As a recovering (still in progress 🫣) serial over-doer, stopping to breathe, stare at the clouds or watch breeze dance in the trees and just BE is not easy but listening and honouring my intuitive tugs help me surrender more and more as time goes on. Anyone else have a hard time just BE’ing?! Try just 5 mins today and see how it shifts and that whatever you left undone, will still be there and it’s all OK… 💜

Let’s have an honest moment, in the safety of your own minds…. No one can hear or see your thoughts… Where might you be showing up in your life, relationships, etc inauthentically?

Listen, its a totally human thing so let’s not be hard in ourselves. It’s coming from a good place BUT it’s pretending, it’s actually not being honest ie lying 🤥 Not showing up as our authentic selves is actually trickery to others. They trust we are the person we’re showing up as but yet, maybe in some situations or relationships we aren’t that person. Hmm… it got me thinking 🤔 on the flip side, I personally would prefer others to show up as their authentic selves and not avoid, agree, go along, etc with me when they don’t really want to. What about you?

Great news! Having quiet awareness is HUGE and necessary first step, then we can CHOOSE consciously going forward. I’ve been practicing this myself when certain opportunities arise and oh my goodness it is refreshing! Liberating! Free’ing and feels amazing in my soul 💜

If you’re thinking, ok but HOW??? Stay tuned, I’m launching a 6-week coaching collective very soon that will be totally centered around living authentically, with grace of course 😉

Big love 💜✌️