Toronto Striking Academy

Training isn’t just about the work on the pads...it’s about the community

In this clip, our Senior Boxing group catches up with Coach Neelan during warm-ups as he shares the tragic story of losing his laptop the night before

At Toronto Striking Academy, we believe fitness for active older adults should be empowering, engaging, and above all, fun. Building a strong, welcoming environment where members can share laughs, support each other, and stay active together is at the heart of everything we do

📌 What We Focus On in Class:

• Low-impact cardio & joint-friendly conditioning

• Coordination & balance drills for fall prevention

• Cognitive activation & reaction time training

• A supportive, friendly, and close-knit community culture

🥊 Ready to join a welcoming martial arts family, stay sharp, and move with confidence?

Direct Message or email us today to book a Free Trial Class!

📧 [email protected]

📞 (416) 875-2899

📍 30 Lesmill Rd, Unit 5, North York, ON

⏰ Senior Boxing Classes Available 3x / Week (Contact us for schedule)

A proper warm-up is essential for active longevity! At Toronto Striking Academy, every Senior Boxing session begins with light mobility work and dynamic drills designed to activate the nervous system, improve balance, and prime hand-eye coordination before hitting the pads

Non-contact boxing warm-ups are one of the most effective ways to boost brain plasticity, sharpen reaction time, and maintain joint health in a safe, non-intimidating setting.

📌 What We Focus On in Class:

• Low-impact movement & joint-friendly conditioning

• Coordination & balance drills for fall prevention

• Cognitive activation & reaction time training

• Supportive, welcoming community culture

🥊 Ready to stay active and keep your mind sharp?

Direct Message or email us today to book a Free Trial Class!

📧 [email protected]

📞 (416) 875-2899

📍 30 Lesmill Rd, Unit 5, North York, ON

⏰ Senior Boxing Classes Available 3x / Week (Contact us for schedule)

“Finish with a bang! Use power!”

Most people quit when it gets uncomfortable. That’s exactly when Coach Neelan demands MORE

Watch how we finish the final seconds at Toronto Striking Academy: twisting hips, pivoting feet, and driving max power even when the lungs are burning



Intimidated as a beginner? Everyone starts at step one! Our community is supportive, welcoming, and beginner-friendly 🥋🥊

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]

📞 (416) 875-2899

📍 30 Lesmill Rd, Unit 5, North York, ON

⏰ Mon–Sun — Class Times Vary (6:00 AM – 10:00 PM)

Whether you’re stepping on the mat for your very first class, training as a fitness enthusiast, or preparing for competition, conditioning is the foundation!

Head Coach Neelan lead a seamless punching burnout at Toronto Striking Academy, calling out quick-switch transitions from straight punches to uppercuts to hooks.

This high-rep flow drill forces strikers to stay sharp, keep their ears open, and maintain power through proper hip and foot rotation even as fatigue sets in

🥋 INTIMIDATED AS A BEGINNER?
Everyone starts at step one! Our classes in North York are welcoming, non-judgmental, and beginner-friendly across all fitness levels.

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]
📞 (416) 875-2899
🌐 https://www.torontostrikingacademy.com

📍 LOCATION:
• 30 Lesmill Rd, Unit 5, North York, ON M3B 2T6
⏰ Hours: Monday to Sunday — Class Times Vary (6:00 AM – 10:00 PM)

“The finish line is within sight!” Coach Neelan brings the energy, humor, and high standards to the floor at Toronto Striking Academy

We take our technique seriously and push for real results......but we never forget to have fun while doing the work.



Intimidated as a beginner? Everyone starts at step one! Our community is supportive, welcoming, and beginner-friendly 🥋🥊

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]

📞 (416) 875-2899

📍 30 Lesmill Rd, Unit 5, North York, ON

⏰ Mon–Sun — Class Times Vary (6:00 AM – 10:00 PM)

BUILD DISCIPLINE UNDER FATIGUE 🥊👇

“What kind of fighters drop their hands? Not TSA fighters!” Coach Neelan keeps the standards high at Toronto Striking Academy during a high-speed partner knee burnout

Keep those hands up by your eyebrows, drive with the tip of the knee, and execute every drill with real discipline



Intimidated as a beginner? Everyone starts at step one! Our community is supportive, welcoming, and beginner-friendly 🥋🥊

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]

📞 (416) 875-2899

📍 30 Lesmill Rd, Unit 5, North York, ON

⏰ Mon–Sun — Class Times Vary (6:00 AM – 10:00 PM)

Growth happens when you dig deep and refuse to quit. Coach Neelan challenges the class at Toronto Striking Academy to push past fatigue during the burnout and give 100% effort (lil bit of suffering)



Intimidated as a beginner? Everyone starts at step one! Our community is supportive, welcoming, and beginner-friendly 🥋🥊

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]

📞 (416) 875-2899

📍 30 Lesmill Rd, Unit 5, North York, ON

⏰ Mon–Sun — Class Times Vary (6:00 AM – 10:00 PM)

Real progress happens when you slow down and focus on the details! Coach Neelan works the floor at Toronto Striking Academy, answering questions, fixing mechanics, and keeping energy high on the mat. No rushing, just fundamental growth



Intimidated as a beginner? Everyone starts at step one! Our community is supportive, welcoming, and beginner-friendly 🥋🥊

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]
📞 (416) 875-2899
📍 North York: 30 Lesmill Rd, Unit 5
⏰ Mon–Sun — Class Times Vary (6:00 AM – 10:00 PM)

Going from punching range to Muay Thai range takes strategy! Coach Neelan breaks down key considerations like stance shifts, guard height, and distance management when segueing your boxing setups into kicks and knees.



Intimidated as a beginner? Everyone starts at step one! Our community is supportive, welcoming, and beginner-friendly 🥋🥊

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]
📞 (416) 875-2899
📍 North York: 30 Lesmill Rd, Unit 5
⏰ Mon–Sun — Class Times Vary (6:00 AM – 10:00 PM)

BUILD SPEED & CHANGE ANGLES

Complex skills are built layer by layer! Coach Neelan takes the core drill to the next level by increasing the pace, changing directions, and creating new angles. Anything is achievable when you break it down step-by-step and put your mind to it



Intimidated as a beginner? Everyone starts at step one! Our community is supportive, welcoming, and beginner-friendly 🥋🥊

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]

📞 (416) 875-2899

📍 North York: 30 Lesmill Rd, Unit 5

⏰ Mon–Sun — Class Times Vary (6:00 AM – 10:00 PM)