Toronto Striking Academy

Toronto Striking Academy Toronto Striking Academy is a state-of-the-art training centre with over 4,000 square feet of traini

09/29/2026

Warm-ups don’t have to be boring! Coach Neelan’s keeping the energy high, and switching up the mat vibe to PG mode when the lil kids arrive.

Coach Neelan breaks down a footwork warm-up drill: fighting-stance jogging across the mat with various switches. This simple progression builds balance, foot coordination, and comfort switching leads

🥋 INTIMIDATED AS A BEGINNER?
Everyone starts at step one! Our classes in North York are welcoming, non-judgmental, and beginner-friendly across all fitness levels.

Direct Message or email us today to book your Trial Class!

📧 [email protected]
📞 (416) 875-2899
🌐 https://www.torontostrikingacademy.com

📍 LOCATION:
• 30 Lesmill Rd, Unit 5, North York, ON M3B 2T6
⏰ Hours: Monday to Sunday — Class Times Vary (6:00 AM – 10:00 PM)

09/27/2026

Trying new drills keeps active minds and bodies thriving

Why learning new combinations is bueno:

🧠 Brain Power & Quick Focus: Combining jabs, crosses, and kicks stimulates new brain pathways (neuroplasticity).
🎯 Target Accuracy & Hand-Eye Aim: Precision pad striking sharpens visual-motor reflexes and spatial awareness.
🛡️ Balance & Fall Prevention: Single-leg weight shifts during kicks strengthen ankles, hips, and inner ear balance centres!
🥊 Ready to find your fitness family, stay active, and challenge yourself?
Direct Message or email us today to book a Free Trial Class!
📧 [email protected]
📞 (416) 875-2899
📍 30 Lesmill Rd, Unit 5, North York, ON
⏰ Senior Boxing Classes Available 3x / Week (Contact us for schedule)

09/26/2026

Coach Marcus scans the floor at Toronto Striking Academy and MMA, helping students troubleshoot closed guard breaks and lever management in real time.

Small adjustments make a huge difference, and our coaches guide you through every detail

Reach out or visit us today to book your Trial Class!

📧 [email protected]
📞 (416) 875-2899
🌐 https://www.torontostrikingacademy.com

📍 LOCATION:
• 30 Lesmill Rd, Unit 5, North York, ON M3B 2T6
⏰ Hours: Monday to Sunday — Class Times Vary (6:00 AM – 10:00 PM)

09/26/2026

Fitness isn’t just about moving your body, it’s about keeping your mind sharp and active, too!

Watch Coach Niamh guide our Women’s Boxing class through simple, fun combination flows at Toronto Striking Academy. Boxing helps build balance, reaction time, and core strength in a zero-judgment space.

Curious what a real class feels like? Coming in for a trial is the best way to meet the team and experience the vibe for yourself!

Nervous to start? Everyone starts at step one! Our community is friendly, welcoming, and built for beginners

Direct Message or email us today to book your Trial Class!

📧 [email protected]
📞 (416) 875-2899
📍 30 Lesmill Rd, Unit 5, North York, ON
⏰ Mon–Sun — Class Times Vary (6:00 AM – 10:00 PM)

🥊 TOMORROW NIGHT — BATTLE OF THE 6IX! 🔥🏆The fighters are ready. The matchups are set. Now it’s time to put on a show! 💥W...
09/25/2026

🥊 TOMORROW NIGHT — BATTLE OF THE 6IX! 🔥🏆

The fighters are ready. The matchups are set. Now it’s time to put on a show! 💥

We’ll be highlighting the athletes stepping into the ring tomorrow — show them and their gyms some love in the comments! 👊

📅 Saturday, September 26
🚪 Doors Open: 6:00 PM
🥊 First Fight: 7:00 PM SHARP

⚠️ COME EARLY! You don’t want to be walking in while the action is already underway.

🍔 Food available
🥤 Drinks available
🅿️ FREE parking outside

Bring your friends, bring the energy, and come support the fighters representing gyms from across the city! 🔥

🎟️ GET YOUR TICKETS:
Link in BIO

📍 Toronto Striking Academy
30 Lesmill Rd, Unit 5, North York

09/25/2026

Stop punching with just your arms and start putting your full bodyweight into your strikes

Lead Women’s Boxing Coach Niamh breaks down combination mechanics and body weight distribution

In this breakdown, Coach Niamh details how slipping takes your head safely off the centreline, allowing you to shoot upward into a powerful right uppercut, follow through with a left hook, and drive a full-body cross

These video clips are just a small preview of the class—coming in to try it out for yourself is the absolute best way to experience Coach Niamh’s coaching and the supportive TSA community firsthand!

Direct Message or email us today to book your Trial Class!

📧 [email protected]
📞 (416) 875-2899
🌐 https://www.torontostrikingacademy.com

📍 LOCATION:
• 30 Lesmill Rd, Unit 5, North York, ON M3B 2T6
⏰ Hours: Monday to Sunday — Class Times Vary (6:00 AM – 10:00 PM)

09/22/2026

Improving balance and hip stability gets easier when you break the movement down step-by-step

Controlled single-leg balance drills like this retrain hip flexibility, core stability, and standing-leg balance, all skills that matter more as we age.

🥊 READY TO FIND YOUR FITNESS FAMILY, STAY ACTIVE, AND CHALLENGE YOURSELF?

Direct Message or email us today to book a Trial Class!

📧 [email protected]
📞 (416) 875-2899
📍 30 Lesmill Rd, Unit 5, North York, ON
⏰ Senior Boxing Classes Available 3x / Week (Contact us for schedule)

09/22/2026

Boxing isn’t just for young athletes. For our senior members, it’s one of the best things you can do for your body and your brain, especially when it comes to staying sharp

Reading angles, adjusting distance, and reacting to a moving target, whether it’s a partner, pads, or the bag, trains hand-eye coordination and reaction speed, the same skills that naturally start to fade with age.

🥊 Ready to find your fitness family, stay active, and challenge yourself?

Direct Message or email us today to book a Trial Class!

📧 [email protected]
📞 (416) 875-2899
📍 30 Lesmill Rd, Unit 5, North York, ON
⏰ Senior Boxing Classes Available 3x / Week (Contact us for schedule)

09/21/2026

Lil punch combinations with Coach Niamh

In this breakdown, she details how to use a defensive slip to lunge forward, load your hips, and drive upward power into a left uppercut...followed smoothly by a left hook and cross

She also reinforces bringing your hands straight back to your face to keep your guard tight between strikes.

Whether you’re looking to learn authentic boxing technique, burn stress, build core strength, or try a new workout in a supportive female-led space, our gym is open to all levels!

🥋 INTIMIDATED AS A BEGINNER?
Everyone starts at step one! Our classes are welcoming, non-judgmental, and beginner-friendly across all fitness levels.

Direct Message or email us today to book your Free Trial Class!

📧 [email protected]
📞 (416) 875-2899
🌐 https://www.torontostrikingacademy.com

📍 LOCATION:
• 30 Lesmill Rd, Unit 5, North York, ON M3B 2T6
⏰ Hours: Monday to Sunday — Class Times Vary (6:00 AM – 10:00 PM)

09/17/2026

Getting knocked back to your seat during a standing guard break happens, but it doesn’t mean you have to stay stuck

Ground defence comes down to step-by-step detail, and our floor is structured to guide you at your own pace. If you are ready to add grappling to your training, come into the gym for a trial class or sign up today!

🥋 INTIMIDATED AS A BEGINNER?
Everyone starts at step one! Our classes in North York are welcoming, non-judgmental, and beginner-friendly across all fitness levels. We train everyone from total beginners taking their first trial to active competitors!

Reach out or visit us today to book your Trial Class!

📧 [email protected]
📞 (416) 875-2899
🌐 https://www.torontostrikingacademy.com

📍 LOCATION:
• 30 Lesmill Rd, Unit 5, North York, ON M3B 2T6
⏰ Hours: Monday to Sunday — Class Times Vary (6:00 AM – 10:00

Address

30 Lesmill Road
North York, ON
M3B2T5

Opening Hours

Monday 6:30am - 9:30pm
Tuesday 6:30am - 9:30pm
Wednesday 6:30am - 9:30pm
Thursday 6:30am - 9:30pm
Friday 6:30am - 9:30pm

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