Yoga with NS

Offering one-on-one, private and small group classes in the Toronto area

Yoga Instructor, Personal Trainer and Holistic Health Coach

I'm here to provide yoga to help soothe and regulate your nervous system

I believe in the mind/body connection, and how what we think and feel directly effects us somatically

Chronic stress = chronic inflammation in the body

Most of us live our day to day lives unconsciously in our sympathetic nervous system (fight/flight/freeze/fawn  ...