Sara Nutritional Consulting

Effective way to re-trained your metabolism by having personalized meal plan

I’m thrilled to announce the launch of my upcoming program, “Healthy Hormones for Women over 40 “ commencing on February 1st “ . This transformative six-week online program is specifically designed to cater to the needs of women experiencing hormonal imbalances. If you’re encountering challenges in losing weight or grappling with symptoms of pre-menopause or menopause, this program is tailored to provide you with valuable support and guidance. Join me on this empowering journey towards achieving hormonal balance and overall well-being.

For additional details, please feel free to reach out to me directly or to book a discovery call on my website:
www.saranutritionalconsulting.ca

I look forward to connecting with you and discussing how the “Healthy Hormones program can address your specific needs and contribute to your well-being. 💕🌷

Another client success weight loss in 5 months 41 lb down with Metabolic Balance program.

To get the result you want, you need:
1- willing to invest in your health
2- Believe in yourself that you can do it
3- Go step by step

Two more spot left if you know anyone who wants to invest on themselves and start the new year strong, pm me for more details or if you have any question. .

Some studies found that three key factors play a majority role in cravings:

❇️ Sleep 😴

Sleep efficiency is often associated with craving sugar. Studies show that people with poor quality sleep increase the frequency of their cravings. Overcome this by preparing a bedtime routine focoused on calming your mind for better sleep. Avoid caffeine after 3pm and leave your phone in the living room or study overnight. Practice a bedtime wind-down such as breathing exercises or meditation.

❇️ Stress

When you are stressed. It causes your adrenal glands to release the hormone cortisol , increasing your appetite and cravings. Take up journaling to help let go of the stress from the day. Set a specific time each evening to answer these three questions:
“I will let go of…”
“I am grateful for…”
“I will focus on…”

❇️ Dieting

Dieting is often to blame for causing cravings since you deny yourself specific foods, especially when you are on testrictive diet and you don’t eat balance meal. Improving the relationship with food through mindfulness may help control overeating, moving past restrictive diets.

Our hormones play a vital role in our overall health and well-being. They’re are like little messengers, delivering important signals throughout our bodies. So, it’s essential to give it the love and care it deserves.🥰

❇️ Nourish your body: Remember, you are what you eat! Opt for whole, nutrient-dense foods that support hormones production and regulation
Incorporate plenty of fruits, veggies, lean proteins, and healthy fats into your diet. And don’t forget to hydrate! 💧

❇️ Stress Less, Live more: Stress can wreak havic on our hormones. Find healthy ways to manage stress, such as meditation, yoga, deep breathing or engaging in activities that bring you joy. Make self care a priority and give yourself permission to unwind. 🧘🏽‍♀️

❇️ Move your body: Exercise isnot just about staying fit, it’s also an incredible tool for balancing hormones. Engage in activities you love, weather it’s dancing, jogging, or practicing your favourite sport. Sweating it out releases endorphins and promotes hormonal equilibrium. 💃

❇️ Prioritize sleep: Ahh, the magic of a good night’s sleep! Ensure you’re getting enough quality sleep each night, as it directly impacts your hormonal health. Create a peaceful bedtime routine, turn off those screens, allow your body to rejuvenate and recharge. 😴

❇️ Mindful mindset: Your thoughts and emotions have a profound impact on your hormonal balance. Cultivate a positive mindsets, practice gratitude, and surround yourself with uplifting vibes. Remember, you have the power to shape your reality. ⭐️

❇️ Seek support: If you’re experiencing persistent hormonal imbalances, reach out to a health care professional or a Nutritional practitioner who specializes in hormone health. They can guide you on your journey and provide personalized advice and meal plan for your unique needs. 💪