I teach classes and workshops to reconnect ourselves to our body, minds and spirits through movement
This week's class schedule included a hatha yoga - by donation class at hot yoga in Chinatown at 3pm on Thursday.
I'd love to see you in class!
Exploring different ways to move and breathe can be beneficial for our health. Depending on the activities we choose, we can build strength, endurance, and mobility around our joints.
I am excited to be teaching at:
Modo Yoga North Vancouver
Elani | Vancouver Wellness Clinic
Obsidian Athletic Club
Modo Yoga Olympic Village
Havyn Hot Studios
Please reach out if you are interested in private coaching, corporate classes, Lunch & Learns, or to ask me to sub.
I teach yoga (yin, flow, hatha, prenatal, chair) barre, mat pilates, qi gong, pole, aerial yoga, and breath work.
I love thrifting!
50% off sale at
Lions gate Hospital Thirft store
Is music to my ears!
06/11/2026
Seize the day
Like a sphynx cat
Ready to pounce!
With playfulness,
Breathe
Move
And see what the day holds.
I love aerial yoga.
I love to practice.
I love to teach.
It's one of the nicest ways to decompress the spine.
It calms the nervous system.
Best of all, it makes me feel joy in exploring gravity.
I'm grateful I get to teach this.
It makes my heart warm.
Family photo! K, Lady R, & I.
05/21/2026
It's hard to be indoors during the heat. Lady R loves to watch the world from her cat bag. Sometimes, she loves to walk and explore the world.
05/14/2026
Lady R may not be as excited being outside when she realizes she has a date with our vet. Yearly check up for our tween.
04/19/2026
I love cozy afternoons with Lady R! Great moments between teaching are catching cat naps.