Ayda Ersoy Page

Today is the MasterChef Türkiye 🇹🇷 Bravest competitor Mert Can Sirin -My Son’s Mert Sirin Birthday ♥️♥️♥️ Happy Magnificent Birthday 🎁 Keep moving forward -IMUA 💪 I LOVE YOU ♥️ Super proud of you 👊😘

It’s official — Counting Macros 101 is now live on Amazon! 🧡💙
I created this guide for the clients, friends, and busy real-life humans who want nutrition to finally feel clear, flexible, and doable.
This is not about perfection.
It is not about eating boring food.
It is not about tracking forever.
It is about learning how protein, carbs, fats, and calories work together so you can make better choices with confidence — at home, while traveling, eating out, or getting back on track after life gets busier.
Counting Macros 101 is a real-life guide to protein, carbs, fat, flexible eating, and sustainable results.
Available now on Amazon:
https://amzn.to/4wZkZXq
Thank you for supporting this Health Angel project. This one means so much. 🙏

Happy Mother’s Day ♥️
You spend so much energy taking care of everyone else….

I’m super excited to share that my new Kindle book, Counting Macros 101, is coming very soon.

This book was created for real life, not perfect routines, strict meal plans, or all-or-nothing dieting.

It teaches the foundation of protein, carbs, fat, calories, tracking, food labels, eating out, travel, weekends, troubleshooting plateaus, and building consistency in a way that feels realistic and sustainable.

My goal with this book is simple: to help people understand nutrition with more clarity and less confusion.

It’s a great fit for busy professionals, beginners, clients who want structure, and anyone who wants to learn how to use macros as a tool so not a forever obsession.

In addition , Recipe Book included too.
Coming soon on Kindle.

Your “blueberry” bagel might not actually contain real blueberries. 🫐

Sometimes the front label sounds wholesome, but the ingredient list tells the real story.

A product can be marketed as “blueberry” while using:
• blueberry flavored bits
• added sugars
• natural and artificial flavors
• color additives
• very little — or no — real fruit

This doesn’t mean you need to panic or never eat it. It just means: flip the package over and know what you’re choosing.

Look for “blueberries” in the ingredient list, not just “blueberry flavored.” And if you love bagels, build a better plate: pair it with protein like Greek yogurt, eggs, cottage cheese, or turkey — and add real berries on the side.

Small label-reading habits can make a big difference over time.

HealthyEatingTips NutritionCoach BalancedEating SmartShopping WellnessEducation RealFood LabelReading HealthyHabits SportsNutrition MasterTrainer

A few days ago came back from Türkiye 🥰

Lean Turkish Chicken Köfte Bowl 🇹🇷✨
Low-fat, high-protein, HYROX®-friendly fuel that still tastes like real comfort food.

This bowl is built with:
lean chicken köfte for recovery
bulgur for steady training carbs
cucumber + tomato for freshness and hydration
low-fat yogurt herbs for flavor without feeling heavy
Perfect for post-workout, meal prep, or a lighter dinner during harder training weeks.
Simple. Fresh. Athlete-friendly.

Afiyet olsun ❤️

New Group Coaching Live Now available🔥
One-on-one. Online. Elite coaching.

Refined coaching for serious HYROX performance.

I help athletes elevate their HYROX performance through targeted coaching designed to improve fitness, strength, race ex*****on, and overall results.

I work closely with every athlete, providing personalised support, structure, and accountability throughout the process. If you have any questions or want to find the right coaching option for your goals, feel free to message me directly for a free consultation.

Coaching options include:
• 1:1 coaching
• Online Elite Coaching (training + nutrition)
• Training-only coaching
• Nutrition-only coaching
• NEW: Group coaching

Coaching is more than just a plan — it’s mentorship, guidance, and support tailored to you. We adjust, adapt, and refine the process as you progress💪

DM “COACHING” for details.