Vancouver & North Vancouver Kyokushin kan Karate Dojo

Vancouver & North Vancouver Kyokushin kan Karate Dojo Kyokushin Kan , Vancouver 535 Hornby St
North Vancouver 291 Pemberton Ave Shihan Asna Ashari was born in 1964 in Iran. He started Kyokushin Karate in 1979.

By obtaining his black belt in 1983, it was time to test his technical skills. He took first place in Provincial and National competitions in 1984 and 1985. Shihan Hamid opened his own Dojo in 1987 and this is still a successful Dojo in Iran. In order to further develop his karate career, he travelled to Japan in 1992. He practiced hard in Honbu for five years where he achieved his black belt, 4th Dan, and was assigned as an official Iranian Branch Chief by Sosai Oyama. Shihan Hamid got his 5th Dan in 1999 and managed Iran’s Kyokushinkaikan Karate Organization until he decided to move to Canada in 2002. He was one of the first people to join Kancho Royama, the founder of Kyokushinkan, and established the Canadian Kyokushinkan Karate Organization in 2003. He received his black belt, 6th Dan in 2004, and Kyushi Shihan License in 2005. Shihan Asna Ashari tries his best to introduce the real Budo Karate, which he believes gives an edge in life.

09/11/2026

Osu ! Frog push-ups can provide several benefits, especially for martial artists and bodyweight-training enthusiasts:

Wrist strengthening: For wrist stability and resilience.

Shoulder stability: The exercise strengthens the small stabilizing muscles around the shoulders

Core activation: Strong engagement of the abdominal and lower back muscles.

Upper-body strength: Builds strength in the chest, triceps, and front deltoids.
Progression toward advanced skills: Frog push-ups are often used as a stepping stone to handstands, planche work, and other advanced bodyweight movements.

For Kyokushin practitioners, the wrist, shoulder, and core benefits are particularly valuable for maintaining strong guard positions, delivering powerful strikes, and absorbing impact during conditioning drills. A special thank you to Shihan Hamid Asna-Ashari, Shihan Brandon Denito, and the other instructors who shared their valuable knowledge and experience during the recent Sep 2026 Sweden Seminar. Osu!
Credit to prokyokushin

-kan

09/05/2026

(Please note that this video was recorded spontaneously. Any mistakes or inaccuracies are solely ours and do not reflect the instructions, guidance, or teaching provided by our instructor. )
Kanku is a kata that brings together many of the fundamental principles of karate: posture, breathing , concentration, timing, balance, movement, and spirit. The name Kanku is commonly translated as “To Look at the Sky” or “Viewing the Sky.” The opening movement, in which the hands are raised toward the sky, carries a powerful symbolic meaning.The iconic opening movement of Kanku defines the name of the kata itself (Kan = to view/look, Ku = sky/void/emptiness). The basic structure of Kanku remains recognizable across Kyokushin organizations. One of the most noticeable differences between Kyokushin branches can be the way individual movements are performed.

The depth of the stance, position of the hips, angle of the feet, height of the body, and degree of rotation can vary.
The exact position of the hands, elbows, fists, and forearms can also differ between organizations.

When karateka from different organizations perform the kata, differences in technique and interpretation may be immediately visible. Yet the fundamental structure, spirit, and purpose remain recognizable.

This makes Kanku more than a grading requirement or competition kata. It is part of the shared heritage of Kyokushin karate. Osu !

#کیوکوشین
Kyokushin-kan@followers

Osu ! , My condolences to all Karatekas and Hamid Asna-Ashari. O Saadi, a man of good name never truly dies; dead is...
08/03/2026

Osu ! , My condolences to all Karatekas and Hamid Asna-Ashari.

O Saadi, a man of good name never truly dies; dead is the one whose name is not remembered with goodness."
Original Persian:
سعدیا مرد نکو نام نمیرد هرگز
مرده آن است که نامش به نکویی نبرند

Kyokushin-kan@followers

07/15/2026

Listen to this fantastic old song and read this carefully : Grit—defined as the combination of passion and perseverance for long-term goals—is widely recognized as a powerful, non-cognitive predictor of success. Psychologist Angela Duckworth’s research shows that the stamina to stick with your future day-in and day-out often outweighs raw talent, IQ, or conscientiousness in predicting lifelong achievement. Perseverance of Effort: The ability to work hard through challenges, setbacks, and adversity without giving up.
Consistency of Interests: The tendency to maintain a focused commitment and passion for your goals over an extended period , avoiding frequent changes in direction.
Next time 300?
#کیوکوشین #کیوکوشین #

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Vancouver => 535 Hornby St/North Vancouver => 291 Pemberton Avenue
North Vancouver, BC
V6C2E8

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+16048955777

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