Natalie Couture

09/11/2026

Find Anne McFarlane here.

Estate planning, Wills, probate and estate administration in Nova Scotia. Clear, compassionate legal guidance to help you protect what matters most.

06/05/2026

Yoga has entered the chat 💬

04/23/2026

The End of Life Doula Association of Canada recommends taking training by a reputable educational institution.

The EOLDAC Board of Directors has reviewed over 20+ End of Life Doula programs, looking for the coverage of core competencies for doula work. The following factors are included in the consideration process: the role of a doula, scope of work, communication, family management, identifying priorities, vigilling, advance care planning, and more.

Douglas College is recognized by the End of Life Doula Association of Canada.

04/23/2026

Did you know I am registered with The End of Life Doula Association of Canada?

The End of Life Doula Association of Canada is committed to ensuring all its members meet a minimum amount of mastery of prerequisite knowledge and skills that are fundamental to the Scope of Practice.

This is done through background and education checks, practical experience requirements, continuing education requirements, as well as criminal record checks every 5 years.

The End of Life Doula Association of Canada follows directions from local health authorities, hospice and palliative care associations and the Ministry of Health.

There are several programs that advertise themselves as offering End of Life Doula certification, however, that certification is not recognized in Canada.

Some insurance and benefit plans cover doula services. Please check with your provider for coverage details.

04/17/2026

Movement is a powerful, somatic tool for processing grief and releasing physical tension.

Northside Got Sole Learn to Run program starts April 23rd.

Are you coming?

Link to register below in comments.

01/14/2026

“Even simple rituals can be extremely effective (reduce grief and anxiety, and increase people’s confidence). What’s more, rituals appear to benefit even people who claim not to believe that rituals work. Psychologists have revealed that rituals can have a causal impact on people’s thoughts, feelings, and behaviors” (Gino & Norton, 2013).

Adult Writing Workshop: On Ritual & Creative Practice

Tuesday February 10th (7-8PM)
Cost $25

No experience needed.
No critique or competition.
Small Group.

ALL MATERIALS INCLUDED

Receipts provided on request.

DM or E-mail [email protected] to book or for more information.

12/21/2025

Proud to be part of this association.

11/20/2025

Merry & Bright Downtown North Sydney happening tonight 🎄

If the door is closed you'll find a small basket and ballots - add your name and number to be entered into the prize draws 🥳

If the door is open, come in for a cold drink and conversation - the senior youth sessions decided on "crispy diet coke" - don't @ me about it either 🤣

See you tonight between 5-9PM ❄️

11/20/2025

People accompanied by a friend estimated a hill to be less steep when compared to people who were alone. Similarly, people who thought of a supportive friend during a task saw a hill as less steep (Schnall et al., 2008).

Research consistently shows that the presence and support of friends significantly improve performance and well-being during difficult tasks by reducing perceived difficulty, lowering stress responses, and increasing motivation and productivity.

This is one of the reasons I offer my services with the option for private group bookings. The rate for all services is $125 per 50-minute session. Booking with a group means you split that amount, resulting in a lower personal cost.

Advance Care Planning, Legacy Projects, Obituary Writing, and more. Gather a group of friends and share an hour of meaningful conversation and work.

Adult Creative Workshops and Youth Creative Workshops are also available for private group bookings.

Now Booking for 2026.