Heather Klein Coaching

North Bay friends,

If you are looking for high quality martial arts training for your children or yourself, personal training, fitness classes or yoga in a warm and welcoming atmosphere, check out Coalition Martial Arts. There is something for everyone.

New fall schedule starts this week!!!

New additions:
-Women’s kickboxing Fridays 6pm
- Yin Yoga with Rick, Sundays at 2pm
-Power Yoga with Rick, Wednesdays at 5pm

Along with all of our other amazing options
-Kids Kickboxing
-Kids Jiu Jitsu
-Adult Muay Thai
-Adult Jiu Jitsu
-Strength and Conditioning

We all have limiting beliefs about ourselves and the world that we have accepted as truth.

💠“If I make too much money, I will lose my friends.”
💠“If I rise above the crowd, I will become arrogant.”
💠“I am always left out.”
💠“I always attract losers.
💠“If something good happens, something bad is coming soon.”
💠“I can’t lose weight because my whole family is overweight.”
💠“If I am successful, I will have to keep working hard,”

Why would we ever take on these beliefs that ultimately hold us back and block what we really want?

Well, we take on these beliefs based on things we have been told, things that have happened to us, or what we may have seen modelled in our family and they are unconscious. We aren’t always aware of them.

On some level, they helped us to make sense of our world and gave us a feeling of safety or protection. Then there comes a time when they are keeping us from achieving our goals.

The good news is, we can change these beliefs and install resourceful ones with a beautiful technique called Timeline Therapy which allows us to reprogram the unconscious mind. It is fast, efficient and easy. Then you can stand back and watch how your reality around you changes, now that these beliefs have been removed and a more resourceful ones installed.

Wouldn’t that be awesome?

We create everything in our lives in our imagination first. That is how powerful our imagination is.

So, why would you ever create/imagine the bad things that have happened or are happening to you?

Well, you have created those things because you are imagining bad things about yourself that aren’t true but you are imagining them anyway and you don’t even know you’re doing it! You can’t help it. Those thoughts were programmed into your imagination (your unconscious mind) from events that happened when you were very young, sometimes even at the time of your birth! Really!

If you believe things like:

💠 “I don’t fit in”
💠“I am never heard”
💠“It’s bad to make lots of money”
💠“All of my family is overweight so that’s why I am too."
💠“It doesn’t matter how hard I work, I can’t get ahead.”
💠“People always leave me."
💠"I'm not good enough."

..then that is what you will imagine over and over again (you don’t even know you are doing this because it’s unconscious) and you will create a reality for yourself that is consistent with those beliefs, even if you don’t consciously want that.

You will attract people who reflect these limiting beliefs that you have about yourself. You will attract events that are consistent with the beliefs you have about yourself or about life in general. You may not be able to attract the things you really want because of these beliefs.

The good news is that you can release these limiting beliefs in your imagination and create a new reality for you, in the course of minutes. I help you to go down into the unconscious mind to remove these beliefs and replace them with resourceful, uplifting ones.

Now you are attracting a new reality.

What would you imagine if you knew you could absolutely bring it into your reality?

Notice the fearful thoughts that come up immediately as you imagine having this. Crazy eh? We think we want this but there is a part of us that is afraid to have it. That’s what we want to remove so you can have what you want.

Dare to imagine that!

The reason setting boundaries with others is hard and sometimes scary is because it doesn’t feel safe for us to do so.

Because of early experiences in our childhood, many of us learned to be hyper-aware of the emotions and moods of those around us so that we would know when to change our behaviour accordingly, in order to keep the peace, gain our parents’ approval or prevent something unpleasant from happening. We may have also thought that we were only noticed or loved when we were “being good” or pleasing others.

This early programming is stuck in our unconscious mind (which means we aren't even aware of it) and it sends out warning signals in the form of discomfort or fear when we think about standing up for our time, space or energy. It’s also this same programming that has us saying “yes” when we want to say “no” and being overly responsible for things that aren’t our job.

Once we remove the negative emotions and beliefs that are part of that programming, we feel safe to set boundaries and to honour ourselves.

Usually when we think of self-care we think of bubble baths, reading a good book or taking a walk in nature, Before we can do any of these things, we have to set boundaries around our time and space.

Setting boundaries can be difficult because of our programming from our early family experiences and environment. We may think,

💠"If I don't help people, they won't love me." 💠"If I don't do it, bad things might happen."
💠"If I don't do it, I won't be important."

This makes setting boundaries very uncomfortable as adults and we may become exhausted as a result.

When we remove the negative emotions and limiting beliefs from these early events, setting boundaries becomes much easier and we can then create time and space for rejuvenating activities. Timeline Therapy™ is a wonderful technique to facilitate this.

People who work with me often want relief from:

💠Anxiety
💠Depression
💠Relationship struggles
💠DIfficulty setting boundaries
💠Feelings of overwhelm and stress
💠Not having a purpose in life
💠Low self-esteem
💠Feeling unsuccessful and frustrated
💠Uncertainty in their life
💠Financial challenges
💠Feeling unworthy or as though they don't matter

The techniques and tools that I use help you get to the root cause of these problems and resolve that easily and effortlessly, often without having to go into details about your past. We are able to do this in 8-10 sessions and we start with a 30 minute free consultation to see what you need and how we can get there together.

Whenever we want to make changes in our lives or let go of something, we often try to use our conscious mind and sheer willpower to do it. Sometimes it works, sometimes it doesn't. Either way, it's the harder way to do it.

All of our memories, negative emotions and thoughts that are keeping us stuck are stored in our unconscious mind so it is much more efficient to clear out the ones that are holding us back so that we can move forward with ease and grace.

How do we do this? We get down into the unconscious mind with a technique called Timeline Therapy® to clear out those ways of thinking and feeling that no longer serve us. Once we do this, our energy returns, our self-esteem increases and we start attracting what we want instead of what we don't want. How does that sound?

Hi Everyone !

Thank you so much for following my journey as a Personal Coach. I really appreciate all of your amazing feedback and look forward to working with you on your journey to a better life!

We are currently accepting bookings for September. Message me for more info and check out our website www.heatherkleincoaching.ca or call 705-495-9506.

Does that feel better? Now you can just keep going.

Decide how you're going to feel today.