I help others make positive lifestyle changes based on their goals through personalized coaching.
09/30/2023
Heading Back to the Office: Six Ways to Strengthen Your Immune System More and more workers are heading back to their offices, and cold and flu season is upon us – which can be a real shock to the immune system. While many companies have adapted to a hybrid model of work, most employers say they’d rather have everyone back in the office full-time. And with that co...
09/22/2023
Coaching: is partnering with a client to a thought-provoking and creative process that inspires them to maximize their personal and professional potential. They honor the client as the expert in his or her life. The emphasis is on action, accountability and follow through. (This is what I do as health coach)
Counseling: Often focuses on moving people from a state of dysfunction to one of being functional. It's about helping the client process, understand and resolve his or her past issues in order to live more fully in the present.
Therapy: This deals with pain, dysfunction and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that hamper an individual's emotional function, improving overall psychological functioning and dealing with the present in more emotionally healthy ways.
09/12/2023
What is a health coach?
See the difference in the photo below between Health and Life coaching.
My spin on it is a Health coach is someone who guides and supports by helping with someone's mental, emotional, physical and spiritual health. They focus on the individual needs and goals of the person and help them discover how each area of their lifestyle can affect their overall well-being.
Would you benefit from having a health coach?
You can book a free health history call, fill out this contact form. https://docs.google.com/forms/d/e/1FAIpQLSfJxhrZZpj8t0jDbdbZHBW_BWhMY1RcWmh5pUES87OOnH8LjQ/viewform
09/12/2023
Welcome to JB Health Connection!
My name is Jessica Beaupre and I am a Health Coach. I graduated from Institute Of Integrative Nutrition and in October 2023 I am taking the exam to get my International Health Coach Certification.
I help you make positive lifestyle changes based on their goals through coaching. I am support, a guide to help you make the changes you want to live healthier.
I want you to learn more about your health. I want you to feel confident in the changes you want to do and take control of your health. Trust in that working together we can take the right steps toward your goals and feel relieved that you have someone to guide you along the way!
Next up: What is a health coach?