09/22/2023
Coaching: is partnering with a client to a thought-provoking and creative process that inspires them to maximize their personal and professional potential. They honor the client as the expert in his or her life. The emphasis is on action, accountability and follow through. (This is what I do as health coach)
Counseling: Often focuses on moving people from a state of dysfunction to one of being functional. It's about helping the client process, understand and resolve his or her past issues in order to live more fully in the present.
Therapy: This deals with pain, dysfunction and conflict within an individual or in relationships. The focus is often on resolving difficulties arising from the past that hamper an individual's emotional function, improving overall psychological functioning and dealing with the present in more emotionally healthy ways.
