Rav Paediatric Sleep Consultant

Rav Paediatric Sleep Consultant Supporting families for their child's sleep with a connection-filled and attachment-based approach.

Kiddo Sleep Factor program created for Newborn, baby, and toddlers to learn good sleep habits utilizing age-appropriate gentle approach. This program offers customized Sleep plans, in-home or virtual consultation, Effective Strategies to establish, additional 1:1 Phone Call support, E-mails, text, and a lot more to get your restful nights back.

Jump in for Fun-Filled Events for Parents and Little Ones at Indigo! www.lifewithababy.com/IndigoCalling all babies, tod...
08/17/2025

Jump in for Fun-Filled Events for Parents and Little Ones at Indigo!

www.lifewithababy.com/Indigo
Calling all babies, toddlers (and their parents 😂) for family time fun!
Indigo and Life With a Baby have joined hands to present fun, interactive events for babies and toddlers in Indigo Stores across Canada!

Join Life With A Baby hosts in-store every Wednesday at select locations for an hour packed with songs, crafts, stories, games, and more!

Check out the event listing for more information on programming details. Little ones make new friends while parents build their village – all in a beautiful, welcoming space! www.lifewithababy.com/Indigo

Let me know if you have any questions.

**Happy Mother's Day Sale! 🤱👶**Every mother deserves a good night's sleep to provide extra care for her children with a ...
05/10/2025

**Happy Mother's Day Sale! 🤱👶**

Every mother deserves a good night's sleep to provide extra care for her children with a better mood and more energy.

Don't miss out on this offer, which expires on May 15. Send us a DM for details!

Book a free 20-minute consultation if you have any questions before getting started with the plan.

10/29/2024

DST is getting closer. Here are the last minute tips to manage babies' and toddlers' sleep.




Do you wanna be next? Book a free sleep consultation call to get started. ...
09/16/2024

Do you wanna be next? Book a free sleep consultation call to get started.

06/25/2024

The number and length of naps your child takes will depend on their age, temperament, and developmental stage. Every child is unique, so there is no one-size-fits-all approach to baby sleep.

Below is the average number of naps babies take by age and the ideal length of naps. It’s best to use this as a starting point and adjust it to fit your baby’s specific sleep needs.

Here are a few sample schedules to follow based on your baby’s needs:

- (With 2-3-4 awake time schedule)
- 6:30 am wakeup
- 8:30-10 am nap 1
- 1:00-2:30/2:45 nap 2
- 6:30 pm bedtime

- (With 2.45-3-3 awake time)
- 7 am wakeup
- 9:45-11:15 am nap 1
- 2:15-4:00 pm nap 2
- 7 pm bedtime

- (With 3-3-3.5 awake time)
- 7 am wakeup
- 10:00-11:30 am nap 1
- 2:30-4:00 pm nap 2
- 7:30 pm bedtime

👇🏼Feel free to leave comments about the sleep schedule you are following or planning to try soon.

😤If you are struggling with your baby’s sleep and looking for a sustainable and gentle approach to helping your baby learn independent sleeping skills, you can book a free consultation.

06/09/2024

If you have a baby who is over 3-5 months old and is easily distracted or avoids daytime feeds but wakes frequently at night to eat,

👉🏼It’s known as “reverse🔄cycle feeding.”

🌟It’s important to pay attention to your baby’s readiness to transition away from one or more overnight feeds🍼

💫While feeding may quickly soothe your baby back to sleep, frequent overnight feeds can affect their daytime appetite, leading them to not consume enough during the day and causing them to wake up at night to make up for the missed calories.

💫This cycle continues until parents introduce healthy changes in the sleep and feeding schedules. Every child is unique, and breaking this pattern can be challenging for parents.

👉🏼Therefore, When you start the process of weaning an overnight feed, it’s crucial to ensure that your baby receives sufficient and effective full feeds during the day to eventually sleep longer stretches at night.

If you have questions; Post them below👇🏼

POV- “If current feeding patterns are working for you then keep doing what works best as a family. This advice for parents who are looking for some reassurance to wean night feeds😊

Are you looking for ways to improve the quality of your baby’s sleep while maintaining a gentle and responsive approach?...
04/15/2024

Are you looking for ways to improve the quality of your baby’s sleep while maintaining a gentle and responsive approach?

👀Look no further! As a gentle sleep coach, I specialize in promoting healthy sleep habits for the entire family using strategies that prioritize connection, love, and attachment-based techniques using 101 support and holding your hands through the whole journey.

👉🏼My services are tailored to babies from birth to 6 years old. Let’s work together to achieve the best possible sleep for your little one and the whole family!

👇🏼Comment ‘SLEEP’ for the link to check out the free guide!



How's your baby sleeping?

Daylight Savings⏰If you want to gently ease your child into daylight savings you can start making adjustments to their s...
03/08/2024

Daylight Savings⏰

If you want to gently ease your child into daylight savings you can start making adjustments to their sleep schedule earlier.

You may prefer to wait and see what happens for your little one and adjust timings after the clock change - the choice is completely yours

Keep this Survival Guide for future reference 📑.Sleep regressions can be a very stressful phase for parents, but it's im...
01/14/2024

Keep this Survival Guide for future reference 📑.

Sleep regressions can be a very stressful phase for parents, but it's important to remember that they are actually "progressions". These regressions can happen due to specific ages or for random reasons, such as being afraid of the dark, needing a night light or testing their boundaries to take control of some unsustainable choices.

🌟Tip: if you think turning on the night light is helping a child to feel better and sleep well then do it however if the behaviour still stays the same then hold boundaries and stay firm to the limits.

👉🏼If you know a mom who could benefit from this information, please share it with her by hitting the like button 👍🏼.

📲If you'd like to learn more about your babies' and toddlers' sleep needs, you can book a free 20-minute sleep consultation call.

Address

Niagara, ON

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 10am - 3pm

Telephone

+16476335670

Website

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