Positivity Path

09/28/2026

So much depth to our emotions.

You cannot heal what you cannot name.

Many of us grew up learning to hide our emotions rather than understand them.

So we say we're "fine" when we feel overwhelmed. We call it "anger" when it's really hurt. We think we're "lazy" when we're exhausted. We push people away when what we really need is comfort.

The more accurately we can identify what we're feeling, the easier it becomes to understand ourselves, communicate with others, and make healthier choices. Naming emotions is not a small skill - it's one of the foundations of good mental health, strong relationships, and emotional resilience.

Imagine if every child grew up with the words to describe what was happening inside them. Imagine how many conflicts, misunderstandings, and silent struggles could be prevented.

Free HOW EMOTIONS SHOW UP WHEN… – FEELINGS WHEEL POSTER

LIKE the photo and comment "EMOTIONS" and we will send you a message with a link to a free PDF of this resource.

09/25/2026

Choose responsibility without destroying your self-worth.
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Learn more about my program on my website.

Comment 𝗚𝗨𝗜𝗗𝗘 and i will send you a method to calm your triggers and prevent the outbursts

Warmest Regards;
Linda May🌿Positivity Path Life Coaching

Positivity Path Website
𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗽𝗮𝘁𝗵𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆.𝗰𝗼𝗺

09/22/2026

If Your someone who experiences emotional outbursts and emotional turmoil in your closest relationships and you want a personalized plan to manage it.

𝗖𝗼𝗺𝗺𝗲𝗻𝘁 𝗚𝗨𝗜𝗗𝗘 and I will DM you over 5 Simple shifts to calm your emotional explosions in the heat of the trigger

09/21/2026

Learn to become more aware of how your body and mind are connected through sensations and emotions, and self manage your emotional triggers to prevent outbursts.

𝗖𝗮𝗹𝗺 𝗜𝗻 𝗧𝗵𝗲 𝗛𝗲𝗮𝘁 𝗢𝗳 𝗧𝗵𝗲 𝗠𝗼𝗺𝗲𝗻𝘁: 5 Simple Shifts To Calm Triggered Emotional Outbursts, That Can Put Strain On Your Relationship And Family

Comment GUIDE and I will send a Link in your DM

Linda May🌿Positivity Path - From Shadow to Shine
lifepathpositivity.com

09/20/2026

Calm In The Heat Of The Moment: 5 Simple Shifts To Calm Triggered Emotional Outbursts, That Can Put Strain On Your Relationship And Family

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Linda May🌿Positivity Path - From Shadow to Shine
https://lifepathpositivity.com

09/19/2026

How often are you in the moment of flight after a triggered emotional explosion?
Did you immediately regret your reaction and feel shameful for what you said?

The feelings may still be bubbling up inside you, but you just want to get away, afraid you may continue with the reaction, harming the relationships of the ones you love.
You just want to go for a long walk by yourself to figure out your boiling over feelings that cause you shame, and regret. Not sure what to do next.
My program "From Shadow to Shine" guides you to examine the root cause of the triggers that caused the reaction.
Heal the root cause, Stop the Triggered Emotional Explosions for healthier relationships with the ones you love.
Comment 𝗚𝗨𝗜𝗗𝗘 and I will DM you steps to help calm the reaction before the explosion.

09/18/2026

Ten seconds can change the direction of an entire conversation.

Try this phrase: “I need a moment before I respond.”

Comment 𝗚𝗨𝗜𝗗𝗘 and I will send you a method to calm your triggers and prevent the outburst

Warmest Regards;

Linda May🌿Positivity Path Life Coaching

Find out more on my website:

𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗽𝗮𝘁𝗵𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆.𝗰𝗼𝗺

09/16/2026

Why “Just Calm Down” Does Not Work

Save this for the next difficult moment, or share it with someone who needs this.
Comment 𝗚𝗨𝗜𝗗𝗘 and I will DM you a step by step method to calm your triggers

Warmest Regards;

Linda May🌿Positivity Path Life Coaching

Find out more on my website:
Positivity Path Website; 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗽𝗮𝘁𝗵𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆.𝗰𝗼𝗺

09/14/2026

Send this to a Friend who needs to remember that she is more than her hardest moment.
Comment GUIDE and I will send you a step by step method to prevent the outburst.

Warmest Regards;

Linda May🌿Positivity Path Life Coaching

Find out more on my website:
Positivity Path Website; 𝗵𝘁𝘁𝗽𝘀://𝗹𝗶𝗳𝗲𝗽𝗮𝘁𝗵𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆.𝗰𝗼𝗺

09/09/2026