Authentic Pilates Niagara

The weekend at Pilates at the Pillow AND 2 workshops today were transformative, to say the least. The new book by is a book every serious Pilates devotee needs to have in their collection - and the cinnamon mints in the dice from .pilates.source are addictive 💥 Might need to come back next week for a restock 😂

More photos of the fun to come this week 🙌

Dreams… coming true! FINALLY I’m here at Pilates at the Pillow. Day 1 was chalk full of fun, exploring, laughing, goose-bumps, an awesome mat class that was taught by Joseph Pilates and notated by a dancer at the Pillow in the 1940’s, new and always there-for-you friends and mentors, and everything authentic Pilates, straight from the source . So grateful 💓

You are Stronger than you think 💪 And sometimes starting something new, or somewhere new, can be daunting 🫣

Whether you’re new/a beginner/a newbie … thinking of trying Pilates?..

OR … you’ve done it before/it’s been years/haven’t tried the equipment yet but are curious…✨

There are options here at Authentic Pilates Niagara to take that leap and TRY!!!🌟

Come find out how we can turn your “I Can’t…. Into “I CAN” 💥

I offer Private sessions, Semi Private small group Equipment classes and Mat Classes - ALL are welcome 👏 New or Advanced… there are options for every body.

Visit the website:

🌎 www.authenticpilatesniagara.com or

📧 Email : info(at)authenticpilatesniagara.com

pilates

Exciting news 📣💥 You’ve got 2 more Foundations classes added to the schedule

Starting Thursday January 29 at 11AM and Monday February 2nd at 10AM (* ONLY 1 spot avail for this class👏)

This 5-Week Series of classes has you signed up for your consistent date each week, so there’s no guessing 🙌 You’re only progressing

It’s one of the two-best ways to start your journey here at Authentic Pilates Niagara 👏

You’ll be covering all the Basic exercises on: Reformer 🌟 Tower/Cadillac 💪 Wunda chair 🔥 Mat 🛢️Barrels and more

Classes are bespoke limited to 3 per class.

Email the studio to check availability for your preferred date and we’ll get you booked in

Check out the website under PRICING to click on sub-menu Foundations Focus menu to see more info ✨

www.authenticpilatesniagara.com
🔗 Link in bio

Thank you in Rhinebeck for my super delicious salad 😋 for my super-long train ride home 😵‍💫🤪

Authentic Pilates Niagara is in the heart of Old Town Niagara-on-the-Lake, offering authentic Classical Pilates using all of the equipment (that includes Reformer 👏❤️) We’re open and running Private Sessions, Semi Private/small-group Equipment and Pilates Mat classes. *email to book in your Private sessions*. CLICK the link in the carousel or here ⬇️ to check out more on the website 🎉🎄 www.authenticpilatesniagara.com

Finally…the website is (mostly) finished 🙌 Visit the website to start to get to know my studio Authentic Pilates Niagara - Studio is open and already making transformative results for folks here in Niagara on the Lake 👏 Stay tuned for more info and DM me here with any Q’s. Let’s get ready for January workouts ✨

Happy Canada Day! 🎉 🎆We hope that you are having a fantastic long weekend relaxing with family and friends. Get rested tonight and be ready to start your summer workout routine tomorrow. To help you reach your summer fitness goals, we have a variety of group equipment classes and mat classes, including a few online hybrid mat options for those travelling or spending time at cottages! Check out our summer schedule and reserve your spot today: https://loom.ly/B06QSBU

Love Golf? Let us help you with your game. Beach Pilates is offering a special workshop on Saturday, May 15 at 7pm for golf lovers. With the help of Pilates exercises on Pilates equipment and mat, let us introduce you to how Pilates can help you with your cross training to improve your performance on the golf course and to balance your repetitive movements to prevent injuries. Space is limited. Sign up early to secure your spot: https://loom.ly/wnv74Kw