We've been working on something behind the scenes and are ready to announce it!
and I have been quietly testing a process to help women in perimenopause get 7-8 hours of UNINTERRUPTED SLEEP.
A few years ago, I was waking up every night at 2am, and couldn't fall back to sleep for 2-3 hours. EVERY night. For over a year.
I was exhausted, depressed, couldn't function properly, frustrated and quite frankly, traumatized.
I tried everything and nothing worked. Until... something did. I slowly built up a toolbox and a process that works everytime. Now I rarely lie awake and if I do wake up, I fall back to sleep easily.
So now, we've tested this and it's working for other women too. And I'm ready to share it. If you are a midlife insomniac and want to sleep, stick with me. I'm going to share advice, and tips to get YOU sleeping easily though the night too.
I'm Jen and I help women over 40 get 8 hours of uninterrupted sleep.
Jen Reimer Leadership
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I am a mentor for professional women who want to go from crazy busy to calm and incredibly effective.
In the thick of peri-menopause I tried all the supplements to kill the hot flashes, my reccurring UTI, and sleep for longer than 5 hours.
I had a naturopath who had good advice that worked sometimes. I tried Chinese medicine that helped too.
But it was ONLY when I worked on my personal and spiritual growth that the symptoms went away.
Now I have only rare hot flashes and I know what triggers them. I haven't had a UTI in 3 years and I sleep through the night for 8-9 hours.
You CAN have it too. Follow me to learn more. And share with a friend!
06/26/2025
Yesterday on IG Live, I had a powerful conversation with my friend Carla about the truth behind burnout and boundaries for women over 40.
We talked about:
The subtle signs of burnout most high-achieving women miss
Why overgiving (not just overworking) is often the real cause
How to recover without walking away from everything you’ve built
The hidden ways boundary issues show up—and how guilt keeps them in place
2 steps you can take today to start setting boundaries without feeling like a bad person
If you’ve ever felt the pressure to “hold it all together” even while you’re falling apart—this one’s for you.
👉 Catch the replay [insert link or instructions here].
And if you're a midlife woman craving more space, more calm, and less guilt—I’m building something for you. Stay tuned.
05/19/2025
When I discovered that setting boundaries wasn't about TRYING to say "no", and instead, it was about feeling like a bad person
Everything changed.
I started focusing on why I wanted to avoid that feeling so much.
And THEN I started setting healthy boundaries and finally getting time for ME without all the resistance and shame.
If you want to know how, comment WORKSHOP and I'll send details for my next training.
04/07/2025
If you suck at saying "no" and you know you need healthier boundaries
But you feel bad letting people down
You're afraid to look UNCOMMITTED at work
And you hate the spinning and guilt when you do set a boundary
Join this mini-retreat. We're busting the limiting beliefs keeping you STUCK in the hustle because you can't say no.
You'll de-stress plus get my system for finally honouring stronger boundaries.
Comment RETREAT if you want in.
03/22/2025
If you've been wishing you could just get laid off so the pressure is off and the million demands go away...
You CAN do what you really want, without
- dropping the ball
- killing your reputation
- or feeling selfish and guilty
You CAN have it all. (Join Guilt-Free Boundary Queen - DM me "QUEEN") 👑
You just have to learn to feel WORTHY of setting boundaries. That's what we're talking about inside the Guilt-Free Boundary Queen mini-program right now.
The Boundary Queens inside my program are realizing that by shifting the old patterns they learned in childhood, everything is changing.
They are starting to release the patterns so they feel SAFE letting people down, making mistakes and prioritizing themselves.
They are becoming queens of setting boundaries without guilt.
If you want in, DM me "QUEEN". 👑
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