Starstruck Journeys

Starstruck Journeys As a Gentle Trauma Release Practitioner, I help women overcome past trauma and reclaim their power.

I love this and thought I'd share it as a reminder to us all that we are all miraculously connected to the universe, nat...
10/05/2026

I love this and thought I'd share it as a reminder to us all that we are all miraculously connected to the universe, nature and each other:

“In case you forgot:

We live on a planet where whales sing songs that travel for miles.

Where trees can recognize their own offspring and protect them underground.

Where dolphins give each other names and where lightning can create glass in the sand.

Where horses can read human emotions.

Where rain has a smell before it even arrives and where the ocean can glow in the dark.

A planet where the stars we see might not even exist anymore.

Where a jellyfish exists that can revert back to an earlier stage of its life instead of dying.

Where forests are connected underground sharing nutrients and information through vast living networks.

Where there are parts of the ocean so deep and untouched that the creatures there create their own light.

This isn't even exaggerated. This isn't even fantasy. It's the reality you wake up to every day."

– Unknown

Venus stations retrograde in Scorpio tomorrow (October 3), beginning a 40-day deep-dive journey into the underworld of r...
10/02/2026

Venus stations retrograde in Scorpio tomorrow (October 3), beginning a 40-day deep-dive journey into the underworld of relationships, money, pleasure, self-worth, intimacy and desire.

Venus begins this retrograde as an Evening Star, where she’s been visible at dusk, before disappearing from our sight and eventually re-emerging as a Morning Star at sunrise.

Truth be told, it’s best to be a fly on the wall for the next few weeks by observing the fluctuating dynamics around us and navigating them with immense amounts of tenderness and caution. Let the heart lead the way.

This period offers us time to reflect, review, revise and consider our most intimate and personal relationships, finances, resources and what we value. Venus asks us to look beneath the surface of what we say we want and become more honest about what’s actually driving our choices.

What feels like devotion may be formed from fear. What feels like irresistible desire may be rooted in control. What we call love may sometimes be an attempt to secure the reassurance that we’re worthy of being loved at all.

This doesn’t automatically mean something has to end. It means we need to be honest about what has changed.

The last time Venus was retrograde in Scorpio was late 2018. It’s worth looking back at that time of our life to reflect on what Venus retrograde was teaching us then, and what we understand differently now.

Here are the questions we need to ask: What am I continuing to choose simply because it once made sense to me? Does the life I am investing in still reflect what I value now?

Many of us chant "Om" often without understanding what is behind the sound. The original spelling is A U M:A represents ...
09/29/2026

Many of us chant "Om" often without understanding what is behind the sound.

The original spelling is A U M:
A represents waking consciousness
U represents dreaming consciousness
M represents deep dreamless consciousness or sleep

The silence in between each AUM represents a 4th state sometimes called “turiya” which is pure awareness beyond ordinary consciousness altogether, i.e., the ultimate still point.

This structure is why many teachers describe chanting AUM as a symbolic journey through the full range of human consciousness — waking, dreaming, deep sleep and stillness — all within one single breath.

This has actually been studied. The National Institute of Health found that chanting AUM deactivates or calms the amygdala, hippocampus, other limbic areas, which means it soothes the nervous system.

They also found that chanting AUM produces the exact same vagus nerve stimulation that is now used in clinical settings to treat severe depression and epilepsy.

Chanting AUM causes our parasympathetic system to shift out of fight or flight into rest and digest. And when done properly, the chanting causes a prolonged and deliberate exhalation. So, it slows breathing down to about six breaths per minute, which happens to be the precise respiratory rate that maximizes heart rate variability and lowers blood pressure.

All that from a simple mantra you can do in five minutes. That’s a great entry point. You don’t need anything special. Just try it.

Mars has entered Leo for six weeks. This period is really about manifesting whatever you’d like to see in the world. So ...
09/27/2026

Mars has entered Leo for six weeks. This period is really about manifesting whatever you’d like to see in the world. So if there are any creative projects stewing within you, it’s time to take them off the back burner and give them your full attention because they’ll be worth more than you could have ever imagined.

Monday brings new ways of approaching topics and a chance to update our beliefs, question old mindsets and approach relationships from a new angle. Our freedom comes through communications, open-mindedness and a wilingness to see things differently. Stay curious and open. That’s where the breakthroughs live.

On Tuesday, communication is both a catalyst for growth and a mirror for healing. We feel pulled between wanting peace and needing to speak our truth. The invitation is to bridge harmony and honesty and to speak with grace, even when our voice shakes. We can be both kind and real, while keeping our boundaries.

On Wednesday, Mercury begins its long journey through Scorpio due to its upcoming retrograde. This will help us dig deep and do the inner work. It’s not always comfortable, but it’s always meaningful to explore patterns that need to be reassessed.

Friday gets tricky. Old wounds or triggers surface. Reactivity may flare. Curiosity becomes an essential tool. Pause before reacting. Ask questions instead of assuming. Triggers show us where healing is needed.

On Saturday, Venus stations retrograde in Scorpio, beginning a 42-day journey drudging up issues of intimacy, trust, betrayal and vulnerability that call for deep excavation and accountability so we can finally heal. Everyone will feel this transit in some way, so, if you find yourself blaming, assuming or withdrawing, pause.

Come Sunday, Mercury prepares for its retrograde in Scorpio. We’re invited to take responsibility for triggers and stop projecting onto others. We’re reminded that our wounds are ours to heal, not for others to fix. It’s time to get clear about what we will and will not tolerate and to communicate our needs directly.

Taking ownership of our own healing is a powerful act.

Research shows it's never too late to start exercising.
09/26/2026

Research shows it's never too late to start exercising.

Muscle, fascia, and walking: three lines that decline after 40 — and all three can be pulled back. The real question isn't whether it's too late. It's what you should train at the age you are now.

Today’s Aries Harvest Full Moon illuminates the tension between self and other, individual will and collective responsib...
09/26/2026

Today’s Aries Harvest Full Moon illuminates the tension between self and other, individual will and collective responsibility.

This illumination brings us to a culmination point and the goals we set back on April 17, 2026. Remember those? What made you speak up or take a first step? What seemed unfair then? What were you willing to fight for? Six months later, what has grown from that choice and what have you learned?

This is a potent window to let go of limitations and misalignments that stand between where we’ve been and who we’re ready to become.
Sometimes the old way simply cannot continue as is. Something has to die or be released before something more conscious can be born.

In birth, transition is often the hardest part. It’s the moment when the woman giving birth may think: “I cannot do this.” And yet something enormous is already happening.

Perhaps, this is our transition.

In Jungian psychology, transformation often comes through confronting seemingly irreconcilable opposites rather than eliminating one of them:
- Self/Other
- Strength/Vulnerability
- Independence/Intimacy
- Light/Shadow

When we can consciously tolerate the tension between two truths, something new can emerge—a third possibility that neither side could have created alone.

Much of our suffering comes from insisting that we can somehow resurrect the past instead of letting an entirely new future emerge. This is where we stand collectively. What was will never be again.

Aries is a cardinal fire sign. It initiates, leads, acts and asserts. It stirs passion, courage, independence and self-sovereignty. It’s the embodiment of “I am.” This bold, assertive energy aims to carry us along a courageous path to self-recognition. And it is often drawn to defend the underdog. However, Aries can also charge ahead before it has all the facts, in which case, we might ask: “Where has my independence created relational blocks that prevent me from seeing my truest self more clearly?”

This Full Moon is close to Neptune and Saturn in Aries and is in discussion with Pluto retrograde in Aquarius and, to a lesser degree, with Uranus.

Neptune opens our hearts. We feel someone else’s pain more keenly, dream more vividly or sense the old way has run its course. Neptune says, “Dream bigger. Imagine what could be. Trust your intuition.” Saturn says, “But you have to do the work. You have to show up. You have to build it.”

Pluto gives us the courage to look deeper and ask who benefits from a story, what has been left out, and whether our position still holds when we hear from those living with its consequences.

Uranus brings insight that breaks through the usual shouting.

The point is to use all three gifts: Neptune’s compassion, Pluto’s honesty and Uranus’s willingness to think differently. Together, they ask, “Can you hold the vision and the reality at the same time? Can you dream without losing yourself in fantasy? Can you work without losing sight of the dream?”

The spiritual task involves a “victorious surrender.” Something has ended, and we are accountable for what we helped create and, now, we devote ourselves to something larger than ourselves and our own protection. Instead of asking, “How do I save my own job?”, we can ask, “How do I make this the best it can possibly be for everyone?”

That is the assignment now. Our private suffering becomes collective medicine. It’s time to release any limiting expectations and outdated self-beliefs that require us to shrink.

Here are some questions to work through for this Full Moon:
1. If you stopped shrinking, who would be uncomfortable and what would you have to face in their discomfort?
2. What has staying small cost you that you’ve never said out loud?
3. What would you have to be willing to lose in order to let your fire be visible?

The September Equinox arrives at 8:05 p.m. EDT today, as the Sun transits through Libra until October 22, signalling an ...
09/22/2026

The September Equinox arrives at 8:05 p.m. EDT today, as the Sun transits through Libra until October 22, signalling an opportunity to rebalance relationships. It feels like a moment where something shifts internally.

The Equinox is not just a seasonal shift—it’s a relational and psychological turning point. What’s required here is an adjustment in how we express ourselves—especially in relationships, identity and belonging.

We’re asked to look at these feelings from a different angle, to shift perspective, to adjust our approach and to be honest with ourselves about what hurts and what needs attention.

Today’s potent moment of clarity comes through emotional honesty, relational awareness and a willingness to adjust. We may feel pulled between wanting harmony, wanting independence and wanting to contribute to something meaningful.

Over the next few weeks, we can honour the September Equinox by taking time to:
- Recognize what we’re willing to compromise or not,
- Remember what values are simply non-negotiable,
- Contemplate how to create equal conscious partnership while maintaining individuality,
- Dive deeper in all aspects of our relationships,
- Reflect on how to best balance relationship needs with personal desires,
- Reconsider the rules of our relationships,
- Face fear and speak our deeper truth with grace.

09/21/2026

🤔 DID YOU KNOW?: The yellows in fall leaves were there all along, hiding under the green. The reds, on the other hand, were not. Anthocyanins are created fresh in autumn, after the tree has already committed to dropping the leaf. When there are warm sunny days followed by cooler nights, the tree will create deeper reds. So, sharper swings in daily temperature create more vibrant colors.

Mars is hanging out in Cancer, which it doesn't like much, so we may experience some anger this coming week. Maybe years...
09/20/2026

Mars is hanging out in Cancer, which it doesn't like much, so we may experience some anger this coming week. Maybe years of stuff lands on whoever is standing nearby. Or we get caught in the crosshairs of someone's revenge. Or it's something we shout in the privacy of our car.

We're cautioned not to lose to our own impulsiveness. And if someone else loses theirs, don't sink to their level. Let them win the small one. If the argument isn't compulsory, don't let it grow. Try to look at the pain sitting underneath it because that's what it's all about.

It's an anger about needs that never got fed, and it's looking for an excuse to vent. Underneath it all, it's usually about wanting to be close to somebody or wanting to feel safe.

Mars in Cancer also points to accidents in the home. So slow down when you're doing things and watch the knives and anything that catches or causes fire.

If you exercise hard, you'll disperse a lot of that about-to-blow feeling. Sauna is excellent this week.

Ideas on how to play with time...
09/20/2026

Ideas on how to play with time...

I once took part in a seminar where a few dozen of us were bussed to a busy city, then left to wander around on our own. We had no instructions except to meet back at the bus at a certain time that afternoon. Before leaving, we were asked to list our fears about the adventure. I had only one: Since....

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