03/23/2025
Check Out the New WEEKLY Schedule !!!!! Still SignUp for classes using Zen Planner. All workouts will still be posted on Zen Planner for your convenience.
AC Fitness, Functional Strength
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AC Fitness, Functional Strength, Sports & Fitness Instruction, 4255 Unit 7 Carroll Avenue, Niagara Falls, ON.
Functional Strength includes…
*Movement Based Approach
*Compound Exercises
*Real Life Applications 
*Inclusive environment for members of all fitness levels.
*Dynamic Equipment
*Small Group Classes
100% Staffed by Licensed Personal Trainers 
03/23/2025
03/23/2025
I will forever be appreciative of the time all the coaches have dedicated to this program and wish them the best in their opportunities and adventures moving forward. I am excited about my own life changes and the evolution of Acfitness.
03/09/2025
There is something for everyone this week… CrossFit Open, Deadlifts, Bench Press, Helen…. Let’s Go !
03/03/2025
Wait WHAT, No Burpees this week ?!?!? Yeah You’re Welcome !!!!
02/24/2025
Whoa whoa whoa 2 pre tests …. Let’s Go !!!!!!!!!
02/16/2025
Ending our Power Clean progression with a 1 Rep Max Day Tuesday ! See You In Class !
02/16/2025
Tomorrow Monday Feb 17 @9:30am Family Day MEGA Class ! Bring a Friend
02/15/2025
Join Us for a MEGA Class this Monday, Family Day @9:30. Bring a Friend for FREE. Kids Welcome !
02/13/2025
Valentines Day WOD #2 for Partners & Individually! Bring a Loved One Tomorrow at 9:30am & 5:00pm
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Location
Category
Website
Address
4255 Unit 7 Carroll Avenue
Niagara Falls, ON
L2E0B6
Opening Hours
| Monday | 9:30am - 6pm |
| Tuesday | 5:30am - 7pm |
| Wednesday | 9am - 6pm |
| Thursday | 5:30am - 6pm |
| Friday | 9:30am - 6pm |
| Saturday | 9:30am - 10:30am |