EveryOne Yoga
Eternal Yoga Student | 200 Hr Hatha Yoga Teacher
There’s a pathway in Yoga for every one of us.
At Zen House Yoga in Niagara Falls, ON Fridays at 6:30pm starting Sept 10
10/17/2022
Reconnect with yourself on Wednesdays at 7:30pm with EveryOne Yoga
You’ll be guided through a slow, meditative practice to support you in bringing your mind home to your body.
Come open your heart and discover there’s a pathway in Yoga for every one of us.
DM or email me to book your spot 💛 🕊
10/10/2022
Taking a break from class this week after an unwelcome guest visited me over the holiday weekend 😷🤧🤒😷
Hope to see you on the mat next Wednesday at 7:30 pm 🕊💛
10/03/2022
Reconnect with yourself on Wednesdays at 7:30pm with EveryOne Yoga
You’ll be guided through a slow, meditative practice to support you in finding peace in the present moment.
Come open your heart and discover there’s a pathway in Yoga for every one of us.
DM or email me to book your spot 💛 🕊
09/26/2022
Reconnect with yourself on Wednesdays at 7:30pm with EveryOne Yoga
We can begin to feel unmoored when we become disconnected from our minds and bodies. This week’s class will help to cultivate a sense of feeling rooted, grounded and secure within ourselves.
Come open your heart and discover there’s a pathway in Yoga for every one of us.
DM or email me to book your spot 💛 🕊
09/18/2022
Reconnect with yourself on Wednesdays at 7:30pm with EveryOne Yoga
This week’s class will explore the idea of letting go so that we can shift away from identifying with our thoughts and be who we truly are.
Come open your heart and discover there’s a pathway in Yoga for every one of us.
DM or email me to book your spot 💛 🕊
photo: the blue sky from my garden
09/17/2022
I really appreciate this post from - hope you’ll consider following. I commit to nourishing the roots when practicing and teaching. 🕊💛
09/11/2022
Reconnect with yourself on Wednesdays at 7:30pm with EveryOne Yoga
This week’s class will explore balance in our minds and bodies - particularly important as you try to balance your own needs with those of others.
Come open your heart and discover there’s a pathway in Yoga for every one of us.
DM or email me to book your spot. 💛🕊
09/07/2022
ICYMI - NEW START DATE EveryOne Yoga starts on Sept 14th (not Sept 7th) at Zen House. See you on the mat! 💛🕊
I love this - hope you’ll consider following 💛🕊
Repost from
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Three points of inquiry for asana:
⭐️How does this shape feel in my body? What are the macro and the micro sensations?
⭐️Where is my breath? Is there ease?
⭐️Can I notice and then rest my thoughts in this shape?
⭐️Also when I share asana it’s not my practice,it is after my practice as a teaching tool. The practice is personal and not a performance. I will be 49 soon and I feel my body change, and along with it, my practice is too. There is an emphasis on youth in western asana practices on social media. It’s as if we who are older disappear physically ( atleast on social media). Perhaps my sharing might support another like me going through all these changes 🙏🏾💕
Join me Saturday, July 23 for Outdoor Yoga at Niagara Pumphouse - registration info in my Story Highlights 💛🕊
From
Who wouldn't want to practice in this serene and breathtaking setting? After yoga, stay for a meditative colouring art activity and refreshments. Click the link in bio and visit the programs page to check out the schedule and book your spot.
07/02/2022
One of the great challenges for most of us 💛🕊
Hope you’ll consider following Prasad Rangnekar].
Repost from Prasad Rangnekar]
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That's it !!
06/26/2022
Thanks so much to all who’ve supported my Friday Evening Yoga classes at Zen House over these past many months 💛
I’m taking July and August off from Zen House while I get settled into a new job. But I’ll be holding some pop-up Backyard Yoga classes - stay tuned for dates and times.
You can also catch me at Niagara Pumphouse on Wednesdays at 8:30 am and a few Saturday mornings. Details are in the “Pumphouse” highlight.
Hope to see you on the mat sometime this summer 🕊