08/09/2026
New Class Added!!! And we aren’t stopping yet 😤
Join us for Boxing Basics on Tuesday & Thursday at 6pm
📍630 Welland Avenue, St Catharines
🔥 Fight-Style Fitness for Everyday People
🎯 Coach : @powellmma
🇨🇦 Proudly serving Niagara
🚧 Group Classes Opening May 2026
⬇️ Private Training Available
08/09/2026
New Class Added!!! And we aren’t stopping yet 😤
Join us for Boxing Basics on Tuesday & Thursday at 6pm
📍630 Welland Avenue, St Catharines
Leave the noise at the door. Step into our gym, lock in, and clear your mind. 🥊
08/03/2026
⚡ WAVE 1 IS CLOSING AUGUST 15TH! ⚡
Lock in our lowest rate EVER before prices increase! Our Founding Membership is our way of giving back to everyone who believes in POW FIT from the very start.
When you join Wave 1, you’re locked in for life. 🔒
FOUNDING MEMBER PERKS
⚡ Locked-In Rate: $120 + HST (Increases to $140 + HST in Wave 2)
🔒 Forever Price Guarantee: Your rate NEVER goes up as long as your membership stays active!
🏋️ Unlimited Class Access: Full access to all current classes + every new class we add as we grow.
🔥 VIP Perks: Preferential pricing on Private Training & POW FIT Merch.
⏳ DEADLINE: Saturday, August 15th
Don’t wait until the price jumps! Act now to secure the best rate POW FIT will ever offer.
👉 Hit the link in our bio or DM us to lock in your Wave 1 spot today!
08/01/2026
THIS WEEK’S LINEUP AT POW FIT ⚡
Got Monday off? No excuses—come sweat it out after the long weekend!
🗓️ Group Classes: Running Monday, Tuesday, Wednesday, Thursday & Saturday.
🥊 Private Training: Flexible 1-on-1 sessions available outside of class times to fit your schedule.
👇 GET STARTED:
DM or visit PowFit.ca to claim your FREE TRIAL or lock in a private session!
New location, same energy. We’re officially open in St Catharines! 📍
Wave 1 Founding Memberships: Extended to August 15th (Prices go up for Wave 2!)
Free 1-Week Trial: Test out the classes with zero commitment.
Send us a DM to book your trial or ask any questions! 📲
07/27/2026
We are pumped to be operating inside our NEW GYM at 630 Welland Avenue this week! 🎉
We’re putting in the work to get the new space perfect, so we’re running a MODIFIED SCHEDULE this week.
🚨 Please note: Use the parking and entrance in the BACK, accessible from Cushman Road.
Here is what is running:
MONDAY: 6PM Kickboxing Basics, 7PM Strike45
WEDNESDAY: 6PM Kickboxing Basics, 7PM Strike45
SATURDAY: 10AM Kickboxing Basics
We can’t wait for you all to see the new place as we get ready for the grand opening and add even more programs and classes!