Health & Happiness

Health & Happiness

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Health & Happiness REAL TALK by Andrea Benudiz is a page where we talk all things Nutrition, fitness, health and wellness!

Personal Trainer, Fitness Instructor, Certified Kickboxing & MMA Trainer @ Function Studios- Newmarket, Certified PN1 Nutritional Coach, Health and wellness enthusiast I wanted to create a safe place to share my journey and experience with you because I believe we all have a story to share! I will start....

In my 20’s I was over 280lbs, with so many obstacles in the way preventing me from taking

07/24/2026

Playtime is the BEST time Function Studios Inc

07/23/2026

🧡🧡🧡🧡

07/20/2026

Strong Reformer Babes 💥

The strongest women aren’t born—they’re built through consistency, grit, and a whole lot of pulses 😉

06/17/2026

I love my job 😏🔥

Photos from Health & Happiness's post 06/07/2026

Weekend OOTD 👗🤩🫶💐

04/19/2026

My Pilates classes come with a little twist… (consider this your official warning ‼️)

Expect:
A steady stream of questionable jokes 😂
A generous dose of sass 💁‍♀️
And enough sweat to make your glutes file a complaint 🍑🔥

Kidding… kind of 😉

Thanks for being here—I’m already hyped for it! 💪

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Newmarket, ON