Azure Yoga

🌿 August Wellness Calendar is Here! 🌿

A new month brings new opportunities to invest in your health, wellness, and recovery! 💚 Join us throughout August at the Cornerstone to Recovery Wellness Centre for a variety of free programs designed to strengthen your mind, body, and spirit.

This month's activities include:
🧘 Yoga
💪 Fitness 101
🏋️ Circuit Training
🤝 Team Building
🌱 Healthy Habits
💚 Self-Compassion
🎨 Expressive Arts
🏃 Dry Land Training
🧘‍♀️ Acu-Detox Meditation

📅 Special Reminder: Join us on Saturday, August 8th for our 13th Annual Community Stroll! Enjoy a day of community, food, fun, and celebration while supporting recovery.

🕗 Wellness Centre Hours:
Monday–Friday | 8:00 AM – 4:00 PM
Please note: We are closed on weekends and Monday, August 3rd for the Civic Holiday.

Whether you're beginning your wellness journey or continuing on your path to recovery, our doors are open and everyone is welcome.

📍 Cornerstone to Recovery Wellness Centre
📞 (905) 762-1551
🌐 cornerstonetorecovery.com

We look forward to seeing you this August! 💙💚

Cornerstone to Recovery yoga avec moi 🧘🏻

🌿 July Wellness Schedule – Week 1 🌿

Start your month by investing in your health and well-being! Join us for a week of movement, mindfulness, and connection at Cornerstone's Wellness Centre.

🧘 Monday
• 10:00 AM – Yoga
• 2:40 PM – Fitness 101

🤝 Tuesday
• 10:00 AM – Team Building
• 11:40 AM – Circuit Training

🧘 Wednesday
• 10:00 AM – Yoga
• 2:40 PM – Yoga

💪 Thursday
• 10:00 AM – Team Building
• 11:40 AM – Circuit Training

🧘‍♀️ Friday
• 10:30 AM – Acu-Detox Meditation
• 2:40 PM – Fitness 101

📍 Wellness Centre Hours:
Monday–Friday | 8:00 AM – 4:00 PM

Whether you're looking to improve your fitness, reduce stress, or connect with others in recovery, there's something for everyone. We look forward to seeing you!

📞 (905) 762-1551
🌐 cornerstonetorecovery.com
📧 [email protected]

Find me here Monday & Wednesday mornings instructing yoga 🧘 amazing community!

🌿✨ Cornerstone Wellness Weekly Schedule ✨🌿
📅 June 1st – June 5th

Join us this week for connection, wellness, recovery, and community support. Our Wellness Program offers a variety of groups and activities focused on healing, growth, and self-care. 💙

🧘 Wellness Activities
💬 Peer Support & Recovery Groups
🎨 Expressive Arts
🚶 Community Connection
🌱 Mindfulness & Self-Care

Every step forward matters, and we are proud to walk alongside our community on their recovery journey.

📍 Cornerstone to Recovery
For more information or to register, please contact our team.

Join us….a fun event for a great wellness centre! Have a wellness day 🩷

🌸 Spring into Wellness – Instructor Spotlight! 🌸

We’re thrilled to introduce Katy Bennett, our Meditation Instructor for Spring into Wellness at Cornerstone to Recovery 💗

Katy is a certified Modern Hatha Yoga instructor who has been teaching since 2005. With experience in high school physical education programs, yoga studios, and chair yoga for seniors, she offers creative, breath-centered classes designed to strengthen and restore the body, mind, and spirit.

Her calming, accessible approach makes meditation welcoming for everyone,whether you’re brand new or deepening your practice. 🌿

📅 Save the Date!
🗓 March 7th
⏰ 11:30 AM – 12:00 PM
📍 570 Steven Court, Unit B
🎟 FREE Registration

Take a pause. Breathe. Reset. Join us and experience the power of meditation as part of your wellness journey.

Register by scanning the QR code or visit:
🌐 cornerstonetorecovery.com

🌸