Ivory Core Reformer Pilates

Just a little taste of what I put my clients through🤭 Which exercise are you surviving… and which one is taking you OUT? 👀

People assume Pilates instructors or any girl that loves Pilates just does Pilates. Well, I’m a good example of that being soooo wrong. TBH some months I prefer one over the other but I do BOTH and that will never change.

beating a dead horse with this debate… just move on whatever way empowers you rather than the fitness world making you choose one over the other.

Strength starts in the mind first.
The reason most people never start isn’t because they think they aren’t capable…
It’s because they convince themselves they’re not ready.
“I’ll start when I’m fitter.”
“I’ll go when I feel more confident.”
“I’ll wait until I know what I’m doing.”
But confidence isn’t something you need before you begin.
Confidence is something you build by beginning.
The first step is always mental. 🤍

One of the questions I get asked the most is:
“How many Pilates classes should I take if I’m sore?”
The answer isn’t always “less.” Sometimes it’s smarter recovery.
Foam rolling and listening to your body can make all the difference.
Save this for the next time you’re feeling sore after class. ✨
What’s your biggest recovery struggle? 👇

The fitness industry loves making you choose sides.
Pilates isn’t “better.”
Resistance training isn’t “better.”
The best workout is the one you’ll actually stay consistent with.
For me? Balance wins every time.
You don’t have to pick a side to become strong, confident, and healthy. 🤍
What’s your pick—Pilates, weights, or both? 👇

The glow-up starts the moment you stop making excuses.
Not every workout will feel amazing.
Not every day you’ll feel motivated.
Show up anyway.
Your excuses are costing you more than one workout—they’re costing you the person you’re trying to become.

People ask how I teach 4+ classes a day…
The answer? Some days I’m exhausted. Some days my voice is gone. Some days my body feels it.
But then someone tells me they feel stronger, more confident, or proud of themselves… and I remember exactly why I do it 🤍

Your excuses don’t deserve your energy. Your goals do.
Show up anyway.
Move anyway.
Get stronger anyway.
Your future self is built by the promises you keep to yourself. ✨ what’s the excuse you tell yourself most?