Valeo Wellness

Mindfulness.   
  
One of the most popular terms in health and wellness today. Everyone seems to be talking about it and we all know how powerful it is for our mental well-being.   
  
And yet the question remains:  
  
How many of us actually have a regular mindfulness practice?  
  
If you’ve tried, you know how tricky it can be -- somewhere between eating your vegetables and getting to the gym -- to add mindfulness to your day.   

On the blog today we explore Three Tips To Help You Begin A Mindfulness Practice That Sticks.  
 

Read more here: www.valeowellness.ca/post/three-tips-to-help-you-begin-a-mindfulness-practice-that-sticks 

  

Workplace wellness for the modern world. ⁣
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We all know too well how challenging this year has been. ⁣
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We've made changes to the way we work. ⁣
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Changes that have been difficult for ourselves, our organizations and our communities. ⁣
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While we have adapted, the question becomes even more relevant: how will we stay healthy, remain connected and thrive in 2021?⁣
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Opportunity, simply put, is a set of circumstances that makes it possible to do something. ⁣⁠⠀
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It's not important whether the action is big or small, it begins simply with the decision to act upon that opportunity. From there, we can see first steps towards change. ⁣⁠⠀
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What action step will you take? ⁣⁠⠀
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Great hands-on session today with the City of Coquitlam!

Thanks for making salads with us.