07/29/2024
Feeling stressed? Anxious? Needing some self-care? Good news, The Faculty of Health Sciences at Douglas College is offering a new 8 week course called Mindfulness-Based Stress Reduction (BREV 1000). The goal of this course is to help people reconnect with the present moment and manage stress. Check out the link below:
Mindfulness-Based Stress Reduction (BREV 1000) | Douglas College Course Name Mindfulness-Based Stress Reduction Course Description In the course o