Luisa Quezada Yoga

Come and join me! Free Yoga classes in this beautiful space.
Register today. Space is limited

Summer Solstice celebration.

Join us as the seasons shift and our energy follows.

​In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered in a shared space. This collective setting allows us to tap into the power of group healing, where individual stillness supports the whole. We’ll use points that support emotional release, and deepen your breath and presence.

Whether you’re brand new to acupuncture or a long-time recipient, this is an opportunity to settle into yourself and attune to the quieter rhythms of the season—together.

Restorative Yoga for Reflection & Refinement - yoga and in life, structure creates freedom—and through thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to unwind and the body to reorganize itself.

With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both deeply grounding and expansive, helping you settle into the wisdom of the season with grace.

We will close the practice with the sound of Luisa’s Crystal singing Bowls.

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)

Location:

Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates: Saturday June 20 2026

Time: 5:00—7:00 pm

Investment: $78+ GST

Here I have a Homemade Snack idea for Our Community Walk
NO-BAKE ENERGY BITES

Nutritious • Natural • Delicious
INGREDIENTS (MAKES ~12 BITES):

• 1 cup rolled oats
• 1/2 cup natural peanut or almond butter
• 1/4 cup honey or maple syrup
• 1/4 cup ground flaxseed
• 1/4 cup chopped nuts (almonds, walnuts, etc.)
• 1/4 cup dried fruits (dates, raisins, cranberries)
• 1 tsp chia seeds
• 1/2 tsp vanilla extract
• Pinch of sea salt
DIRECTIONS
1. In a large bowl, mix all the ingredients until well combined.
2. Roll into small balls (about 1 inch in diameter).
3. Place in the fridge for 30 minutes to set.
4. Store in an airtight container and bring to the picnic!

Save the date:
Friday June 5th at 9 am
Location: Rathtrevor Beach Provincial Park

Join us for a nourishing morning in nature at beautiful Rathtrevor Provincial Park on Friday, June 5

Together we will enjoy a gentle community walk surrounded by the calming sounds of the ocean, fresh forest air, and the beauty of the natural world. Spending time outdoors can help reduce stress, calm the nervous system, improve mood, boost energy, and create a deeper sense of connection and wellbeing.

After our walk, we will gather at the beach for a relaxed picnic together. Please bring:
A snack or light lunch
Water or tea
A blanket or towel to sit on

This is a wonderful opportunity to move mindfully, connect with community, and enjoy the healing benefits of nature.

Location: Rathtrevor Beach Provincial Park|1240 Rath Rd, Parksville, BC V9P 2E2

Dates: Friday June 5 2026

Time: 9:00-11:00 am

Acupuncture and Restorative Yoga Journey

Join us as the seasons shift and our energy follows.

​In this session, you’ll receive community-style acupuncture—a gentle, deeply restorative treatment offered in a shared space. This collective setting allows us to tap into the power of group healing, where individual stillness supports the whole. We’ll use points that support emotional release, and deepen your breath and presence.

Whether you’re brand new to acupuncture or a long-time recipient, this is an opportunity to settle into yourself and attune to the quieter rhythms of the season—together.

Restorative Yoga for Reflection & Refinement - yoga and in life, structure creates freedom—and through thoughtful use of props, breath, and geometry, we build a container that allows the nervous system to unwind and the body to reorganize itself.

With poetic metaphor, precise placement, and a touch of seasonal ritual, this practice is both deeply grounding and expansive, helping you settle into the wisdom of the season with grace.

We will close the practice with the sound of Luisa’s Crystal singing Bowls.

Facilitated by Luisa Quezada (200 E-RYT,YACEP\RPYT) and Tira Mills (Registered Acupuncturist)

Location:
Namaskar Yoga Studio | Bayside Resort, 240 Dogwood St Parksville, BC

Dates: Saturday June 20 2026

Time: 5:00—7:00 pm

Investment: $78+ GST

Hello everyone,

I would love to invite you to be part of my Gentle Mobility & Stretch class at Oceanside Arena in Parksville.
This class is designed to help you move with more ease, improve flexibility, reduce stiffness, and feel more connected to your body in a gentle and supportive environment.

Whether you are new to movement, returning after some time away, recovering from injury, or simply looking for a class that feels good for both body and mind, you are warmly welcome. 💙

🧘 Gentle Mobility & Stretch
📍 Oceanside Arena, Parksville
🗓 Mondays & Wednesdays
⏰ 11:30 AM – 12:30 PM

We will focus on mindful movement, stretching, balance, breathing, and relaxation to help you feel stronger, more mobile, and refreshed.

I would truly love to welcome you into this beautiful community.

Women’s Circle:
Honoring Release, Ancestors & Inner Renewal

This Women’s Circle offers a sacred space to pause, reflect, and turn inward.

Through gentle movement, meditation, journaling, aromatherapy, and sound healing, we create time to soften, restore, and reconnect with what truly matters.

In shared presence, we explore rest, release, and renewal—allowing what no longer serves to fall away with ease. Held in community, this experience supports grounding, connection, and balance, leaving you feeling nourished, supported, and renewed in body, mind, and spirit.
Saturday, February 21st
5:00pm-7:00pm
$78 + gst

Join us today

Sometimes the most powerful practice is the one that asks us to slow down.
To soften into stillness.
To breathe into the quiet spaces we often rush past.

My restorative and gentle yoga classes are an invitation to come home to yourself — to release tension, reconnect with your body, and refill your inner well.

What does self-care look like for you in this season of life?