08/02/2026
Happy August long weekend ZEN Community ✨ hoping you are outside enjoying our back yard 🙌 we are lucky to be here in the island with all that is going on elsewhere. Sending much love to those not as lucky as us today ✨
We are OPEN for ALL regularly scheduled classes tomorrow! Vanessa Harris, Kinesiologist is in running both the 6:00 AM Strength and 9:00 AM Spin + Strength 🙌 Come start your day off the right way!
madi is back in the saddle tonight at 5:30 PM / Monday 5:30 PM + Wednesday 7:00 PM
Barry is covering for Karin 5:30 PM Tuesday night if you haven’t had a chance to run a Spin Drills class with him yet!
This Friday is your last chance to join us for YOGA IN DEVERILL SQUARE this Friday at noon! By cash or food donation - bring your own yoga mat or earth and join us for outdoor breath and movement with sme1310 🧘🌳✨
Kinesiology and personal training appointments are available for booking online with Vanessa! Need a few tweaks to help your body move with more ease? Highly recommended 🔥
Happy August, Crew ☀️
Enjoy the heat this week ☀️ and remember we are a cool 😎 space to enjoy your movement 🙌
See you in-studio or in the park this week!
07/27/2026
Madi and Cara are both away this week - but we’ve got them covered! Wishing you both safe adventures!
If you haven’t had a chance to ride with Barry - he’ll be running class at 5:30PM tonight 🔥
Vanessa is offering STRENGTH LAB in the evenings twice per week now! Catch your chance to build muscle Tuesdays and Thursdays at 7:00PM. Kinesiology and Personal Training also available for booking online now through our booking system!
Friday we are back at Deverill Square park for Yoga in the park by food or cash donation. Bring your own mat (or go ahead and earth!) and dress for the weather! Friday is supposed to be a little drier ✨🤞☀️🧘🌳✨
Join us for some great workouts indoors!
We look forward to moving with you this week ☔️🙌💗
Your ZEN Crew 💗💗💗
07/15/2026
Yoga in the Park is here! 🌳
For the next four consecutive Fridays, join us for lunchtime yoga at Deverill Square! 🧘♀️
This is your chance to move your body, release your stress and enjoy a little vitamin D - with our much beloved yoga instructor, Sarah EH.
Details ⬇️
📍 Deverill Square, Irwin Street in Nanaimo
🗓️ Fridays: July 17 (Zen’s 8th birthday!), 24, 31 & August 7
🕰️ 12:00PM
❤️ By donation
Bring a mat, bring a friend, and get outside with us.
This is our way of celebrating community and bringing some good energy back into our space.
Save your spot by registering online via our website or by downloading the Zen Revolution app! 📱
See you outside 🌺 ☀️
07/14/2026
Check out this week’s movement menu! 💪 See you in the studio 🔥
07/10/2026
Happy birthday to one hardcore instructor & muscle legend! Cara has been leading spin & strength classes with us for quite awhile + we just wouldn’t be the same without her fierce energy. We appreciate you, Cara! Thank you for inspiring us to always challenge ourselves + get stronger 💪
07/06/2026
What are you up to this week? We’d love your company! 😉 💪
07/06/2026