Katie Marie Sayers Yoga

We had so much fun! And kids really bring this practice to life!

From a yoga obstacle course, to going on yoga journeys to around the world places, to exploring our breath with straws, breathing balls, objects and more, to driving our yoga cars, flying our yoga planes and rowing our yoga boats, we traveled together! We gained a little more awareness of our unique and beautiful selves and of each other. We tuned into the incredible capacity that is within each of us. We became aware of our senses both outwardly and inwardly, as we explored themes such as kindness, playfulness, love, cooperation, joy and more.

Our first series at Kind Society - Non-Profit Yoga & Wellness is complete and we welcome our second series beginning next Thursday for 4 weeks from 3:30-4:30pm!

🙏💛 Big smiles and gratitude!
Thank you! I feel so grateful for this community and for the gift of being with kids!

🎂 Sending tons of love to Katie today on her birthday!

Katie is our kids yoga teacher, and we couldn’t ask for anyone better to guide our littles in the ways of calm, kindness, and clarity through yoga postures and games. Wishing you a wonderful day!! ❤️

Last week’s class at Island ConnectEd was all about playfulness!

A quality that kids embody so naturally. I love it. And will, most times, jump at the first invitation to play with ease and enthusiasm.

Musical mats, cotton ball breathing, collaborative sun salutations yoga freeze tag and pass the singing bowl mediation are a few of the activities we played with!

We explored that playfulness is an intention and a mindset that involves a sense of lightness, curiosity, openness, and sense of humour, even when situations feel challenging or we’re being tested.
💛🙏
“Let’s play!”

Excited! If you're curious for your child to try or wondering if this is a fit, just come and explore in this inclusive space and get a sense if it's timely :). A sweet little group is forming.

✨ Inviting all curious kids ages 6-9 to Kind! Kids deserve to feel confident, grounded, strong, and at ease too! We're excited to being offering Kids Yoga with Katie Sayers (@my_hearts_compass), starting with a FREE class on October 30th! ✨ Through playful yoga games, and guided movement, your child will build strength, flexibility and body awareness while learning mindfulness and breathing tools. Each class is designed to nurture calm, confidence, and a sense of connection to themselves and community that they can carry with them beyond our circle of mats. ✨ Curious? Register for the Free Trial Class on October 30th and then dive in for a 6-week series starting November 6! Drop-ins will be welcome through the series if space allows. ✨ Save your spot at the link in our bio, or send us a DM for more info!

Hi Friends!

Yay! It's here!

Are you curious for your children to try out Kids Yoga in a fun, intentional and supportive environment? Come join us at Kind Society - Non-Profit Yoga & Wellness :).

Check out our class description and sign up for a Free Trial Class on October 30 and/or dive in for a whole series starting November 6! Drop-ins are most welcome.

It has been, and is, such a rich and fun experience guiding children in this practice, and I look forward to welcoming your kids to this absolutely lovely and inclusive space in downtown Nanaimo!

Kids Yoga We're excited to welcome kids ages 6–9 to a playful and mindful yoga experience! It's never too early to start cultivating mindfulness - a practice that can help children and youth with emotional regulation, attunement to self, and ability to focus attention. A dedicated yoga practice during chil....

Hi Friends! It has been a little while since I have posted here; although a little quiet on social media there has been lots of fun and learning happening behind the screen, that I look forward to sharing all in good time.
With raising children and homeschooling life, yoga has taken on a new meaning as I integrate it into life in creative ways, and also find grounding and steadiness in my own personal practice.

Recently, I completed my Rainbow Kids Yoga Teacher Training, and it has been such a joy delving into the world of Kids Yoga! It sparks joy, without a doubt!

It is so playful and fun, creative and powerful. I am in awe of how the kids are so receptive, eager to learn, and co-create a class. And their ability to sink into relaxation and meditation is so natural. I am already learning so much from them!

Classes are by request and availability :)

Photo: Teaching Kids Yoga on Mindfulness at Island ConnectEd.