Amber Dawn Yoga

Registration opens on Aug 16 for fall series:

Vinyasa Yoga Vinyasa Yoga (also known as flow) links breath to movement using Hatha poses in a gently flowing sequence, interspersed with static poses. Students can expect to build strength, endurance, flexibility, balance and cardiovascular ability. This Light Vinyasa class builds a foundation for beginners and...

The 2023 Fall Activity Guide is now available online! Check it out and get ready for registration which begins on Wednesday, August 16. https://ow.ly/RNtK50PxQ8i

There still some space to register in the October series' starting next week. Click on the following links to register:
Gentle:https://cityofnanaimo.perfectmind.com/23733/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=9ffdc6c6-dfd5-45f4-9745-def901d20e55&redirectedFromEmbededMode=True&courseId=878c64eb-386f-45e3-8e94-9994274925e6
Light Vinyasa: https://cityofnanaimo.perfectmind.com/23733/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=9ffdc6c6-dfd5-45f4-9745-def901d20e55&redirectedFromEmbededMode=True&courseId=cd6d3c28-2115-433e-aa8d-33d439591890

We're back!! There are still a few spots available in my classes.
Register for gentle: https://cityofnanaimo.perfectmind.com/23733/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=9ffdc6c6-dfd5-45f4-9745-def901d20e55&redirectedFromEmbededMode=True&courseId=2e80538b-6fc9-4727-a532-912a916387bf

Register for light vinyasa: https://cityofnanaimo.perfectmind.com/23733/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=9ffdc6c6-dfd5-45f4-9745-def901d20e55&redirectedFromEmbededMode=True&courseId=a1e2147a-5e00-4c96-9e06-044940178f89

We're back with new COVID-19 protocols in place. Now offering Gentle & Light Vinyasa classes every Saturday morning! There is still some space in all 3 series. To register for remainder of January series, call Parks and Rec directly for a pro-rated registration fee.

Following new BC COVID-19 restrictions and guidance, all of my Saturday Gentle Yoga classes at Oliver Woods are temporarily suspended while new protocols are developed.
Note - programs are only suspended, not cancelled. Those wishing to receive a refund will have to contact Parks and Rec to cancel registration in the program. Stay safe! Namaste

Now offering Yoga at Oliver Woods with COVID-19 safety protocols in place. Looking forward to seeing you there!

Saturday morning yoga at Oliver Woods cancelled until further notice. Stay safe and healthy out there folks!

March 16, 2020 COVID-19 update - Recreation facilities to close As of March 16, 2020, the Provincial Health Officer issued a new order to cancel all gatherings of 50 or more people. As a result, at 6:00 pm today and until further notice, the City of Nanaimo will be:

Yoga is still being offered, however, if you are sick or just returning from a trip please stay home and contact Parks and Rec for refund options. Namaste🙏

For my round body friends, here are some great modifications for you!

Modifications for pigeon pose - Body Positive Yoga Knee pain or other trouble with pigeon pose? Here are some modifications that work well for beginners or plus size yogis with larger bodies.

New Gentle Yoga Series starts this Saturday! There are still a few spots left, register online now!

Gentle Saturday Yoga A great introduction to yoga poses in a Hatha based yoga class combined with core conditioning and stabilizing exercises to improve posture and alignment. You will enjoy the benefits of increased flexibility and deep relaxation. Leave feeling taller, leaner and more relaxed.

Saturday is the last class of this series - come prepared for some restorative! New series stars on Feb 22. Register online now!
https://cityofnanaimo.perfectmind.com/23733/Clients/BookMe4LandingPages/CoursesLandingPage?widgetId=9ffdc6c6-dfd5-45f4-9745-def901d20e55&embed=True&redirectedFromEmbededMode=True&courseId=0af32c8f-c649-4eb9-a546-5c4d694c123e