11/03/2025
Fall (Metal Element)
As Autumn leaves turn color and drop back into the earth their minerals gradually provide a rich bed of nutrient soil for a new cycle of future growth.Ā
Fall is the season of Letting Go and Letting Come. It is the Yang letting go into Yin, and the Yin Letting Come what will be in the season of slowing down and Rest.Ā
In the Chinese theory, our bodies mirror Nature's cycles and our Let Go-Let Come organsĀ are seen in the Large Intestine (LI; Yang) and the Lung (LU; Yin). Each of these meridians continually takes Qi in, transforms and releases it.Ā
In this Metal Element season, our core Let Go-Let Come emotion is Grief. We feel it move through our LU and LI meridians especially, as they are responsible for moving this Qi.Ā
In balance, this Qi can generate feelings of satisfaction, acknowledgment, and respect for Self and others.Ā
Imbalanced, this Qi can stagnate into chronic complex grief, unreleased nostalgia, fixed rigid thinking and communicating, or degrees of shutting-down.Ā
Grief arises from sorrow and loss from external events but also from letting go what no longer serves us, or old versions of ourselves. Letting Go can strip us bare but, as we do, we become receptive to the pure and the new, granting us a vision of who we are in our essence.
Meeting Grief in a healthy acknowledgement and flow, Letting Go merges with Letting Come, which gives rise to renewed self-worth as one also recognizes and honors the unique and priceless contribution that each of us makes to the Universe. Each of us has that special gem to offer to humanity.Ā
Where are you in your season of Letting Go - Letting Come this Autumn?
'o