LVL UP Fitness

09/01/2026

Congratulations to Myrna Cheney on winning member of the month for August! She will receive a $50 gift card to stone crop winery.

Members who attend 12+ classes are entered in to a draw to win a gift from a local business each month!

This month’s gift was generously donated by Stone crop winery!

If you have yet to check out the winery you are missing out, it is a local, family-run vineyard and winery located just outside of Morrisburg. One of the owners Norene is a member at LVL UP and is a joy to be around!

Stone crop is more than just a winery… they offer wine tastings, wine by the glass or bottle, local craft beer, cider, and a Patio Kitchen with wood-fired pizzas, nachos, bruschetta, and locally sourced cheese and charcuterie. They also host live music, weddings and other events throughout the year.

It’s a great local spot to relax, enjoy some good food and drinks, and take in the vineyard views! Operating hours are currently Saturday and Sunday from 11-5!

Visit their website for more info Stonecropacres.ca

Thank you Stone crop!

09/01/2026

In-season training starts next week, Wednesday,September 9th.

Come in and train with a customize program that aligns with your athletes schedule!

Send a message for more information!

08/28/2026

Saw this on Instagram and had to try it ….. !

08/27/2026

💪

ELITE AUGUST PRE-SEASON • THAT’S A WRAP!

A great month of work with our two Elite August Pre-Season groups!

Every Wednesday, our athletes put in 3 hours of development - 1.5 hours on the ice with Bridgeview Hockey and 1.5 hours off the ice with LVL UP Fitness - focused on getting stronger, sharper and ready for the season ahead.

The commitment and compete level from both groups was outstanding. Lots of reps, lots of hard work, and plenty of fun along the way.

A huge thank you to all of the players, families, and coaches who made this camp such a success.

Now it’s time to take that work into the 2026-27 season. 👊🏒

08/21/2026

🩵LVL UP MEMBER OF THE MONTH🩵

Each month to recognize consistency and hard work at LVL UP we will be partnering with local business to reward members with a free gift!

Members must attend 12+ classes to entered in the draw.

Stay tuned for the month of August winner and what the reward will be 👀

08/14/2026

👀Attention hockey players👀

in-season programs are designed to help hockey players continue developing strength, power, speed, mobility and injury resilience while working around their busy hockey schedules.

📱 ONLINE PROGRAM
Individualized programming delivered through the TrainHeroic app, with at-home and gym-based options.

🏋️ HYBRID PROGRAM
Everything in the online program PLUS access to our Monday, Wednesday & Friday training blocks from 3:30–5:30 PM, making it easy to train right after school.

Your hockey schedule changes week to week — your training should adapt with it.

📩 Message us to learn more or get signed up.

08/03/2026

You get one life. One body. One chance to become the strongest version of yourself.

Stop waiting for the “perfect” time.
Start showing up today.

Every workout. Every rep. Every choice makes a difference.

You only get one shot at this life.
Make it count.

08/02/2026

Team LVL UP for the win 🥇

05/17/2026

Bringing hockey development to our St. Lawrence river communities | Bridgeview Hockey | Hockey Skills Training Eastern Ontario

05/02/2026

Ok we seriously need to know… are we doing these right?!?