Teri Wilson Yoga

Jane is a relative on my hubby’s side and a talented yoga teacher.

My name is Jane Gallagher, and I am the owner operator of Sunflower Yoga and Healing Arts. As a Certified Yoga Therapist, I offer a holistic approach to wellness. Because of years of teaching experience and a variety of courses I can create a program to meet your unique health and wellness needs. I incorporate a variety of practices into my group and private classes. These include but are not limited to Hatha Yoga, adaptive movement, bone, and strength training using weights and bands, breathing practices, pain care options, as well as meditation and self compassion practices. I am also a Reiki Master who offers Reiki Treatments and Reiki training programs. More information can be found here: https://www.sunfloweryoga.ca/pages/initial-title

I operate a home-based West Maple Ridge studio which includes a yoga space and a healing room. The next set of classes commences the week of Sept 9th. These classes can be taken in the studio or online. You can find the description and schedule of the group classes here: www.sunfloweryoga.ca/offerings

I would love the opportunity to share Yoga and/or Reiki with you. Please reach out with any questions.
I hope to see you on the mat!

Yoga is cancelled today due to weather & road conditions.

You are warmly invited to this free wellness event on Monday, Nov.21 from 1-3 p.m. in Morden.

I'm sorry I must cancel today's yoga class (Monday at 5) because I have a head cold.

Yoga on Thursdays at 5 p.m. at the Legion starts this week! Lots of space available to register or drop-in!

I'm pleased to be adding another hatha yoga class:

THURSDAYS at 5:00 p.m.: September 22, 29, October 6,13, 20 (6 classes)
Legion Hall in Morden
$72
$15 drop-in option if space allows.
This will be a gentle class appropriate for all ability and experience levels. It will include strengthening, stretching, balancing, and relaxation in a friendly and supportive environment. My approach to yoga emphasizes mindful and self-compassionate attention to the body, breath, mind, and emotions. Please join me for an hour of guided self-care each week!
Please message me to register or inquire.

The Monday yoga class is full! Would anyone be interested in a class on Thursdays at 5 p.m. starting September 22nd? This would also be a 6-week session. If there's enough interest, I will offer it. Have a great day!

Hello! You are warmly invited to my fall yoga class. Here are the details:
Hatha Yoga
Mondays at 5:00 p.m.: September 12, 19, 26, October 3, 17, 24 (6 classes)
Legion Hall in Morden
$72
$15 drop-in option if space allows.
This will be a gentle class appropriate for all ability and experience levels. It will include strengthening, stretching, balancing, and relaxation in a friendly and supportive environment. My approach to yoga emphasizes mindful and self-compassionate attention to the body, breath, mind, and emotions. I would be honoured to support your wellness in an hour of guided self-care each week!
Please DM or email me to register or inquire. [email protected]

I’m hosting a free yoga class today at 7:30 pm in Steppler Park on 9th St South in Morden. Come join me!

Due to the rainy weather, the free yoga class at Steppler Park is rescheduled to Wednesday, August 24 at 7:30. Hope to see you next week!

It's been a while since I've taught yoga to adults, but I'd like to test the waters! Please consider joining me for Yoga in Steppler Park on 9th Street South in Morden this Thursday, August 18th at 7:30 p.m. It's a FREE class as your participation will help me refresh my skills. Expect mindful movement that's not too strenuous. Everyone is welcome!

I’m excited to offer a mental wellness program for girls ages 12-16 this summer!