Here Now Yoga

Are you a Yoga Teacher, Natural Healer, Light worker or someone desiring to learn the benefits of deep tissue massage ?
Join us RAWnature YOGA and Natural Healing arts & Rasovai for this new edition of Ayurbalance trainings

PM me for more infos or www.rasovai.com

*français en dessous*

Dear friends, i would like to inform you that now every Saturday from 5pm to 6.30pm i will be holding a Mens Yoga Class in Kirchberg at Vyapakah Center. The class is an Ahstanga inspired sequence where we play with different movement techniques like animal locomotion, spine mobility etc. No level needed and no flexibility is required gentlemans! 😎 we will work towards it with fun and understanding.
The class is limited to 7people, write to me to get more i formation or book your spot
Fees : 15€/class

Class hold in french and english language mixed
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Bonjour les amis, j’aimerais vous informer que désormais tout les samedis de 17h à 18.30 j’organise une classe de yoga dédiée aux hommes au centre Vyapakah à Kirchberg. La séquence est inspirée d’ashtanga mais aussi de differente technique de mouvements se rapprochant de la locomotion animale, mobilité de la colone etc. Aucun niveau n’est necessaire et de même pour votre flexibilité messieurs. 😎 Nous travaillerons en direction de celle-ci avec amusement et compréhension.
La classe est limitée à 7 personnes, contactez moi pour plus d’informations ou pour réserver votre place.
Prix : 15€/classe

La classe est tenue en anglais et francais mélangé

Schedules of weekly classes, hope to see you soon

Breathe - Meditate - Repeat

Science Explains What Happens to Someone’s Brain From Complaining Every Day “Thought changes structure … I saw people rewire their brains with their thoughts, to cure previously incurable obsessions and trauma.” ~ Norman Doidge, Canadian-born psychiatrist and author of The Brain That Changes Itself Neuroplasticity: The Good and The Bad The human brain is remarkably ma...

• Message from Heart to Mind •
You’re always running, with so much thirst for more, to go faster, to reach the point.. but remember how tired you end up, stressed and with a feeling of missing something and sometimes even not reaching the point..? Choose babysteps, one step after the other, understand it, feel it, Live it! In everything you do go with patience and persistence

Embrace each part of yourself, cherish what you love in yourself but also what you don’t. It is part of your being, it’s part of your self understanding. Love yourself in totality. See the dark to recognize Light !

Rooftop vibes! yoga is not only about postures (asanas), it’s also about reflecting, about questioning, about everyday life, about listening, about love, about about about.... yoga is a lifestyle, the world is the playground for experiencing it. Today i decide to take it easy and reflect on all the things that brought me where i am right now.

Hello yogis! Last week teaching before i take off for some exploring :) find me at

luxembourg
30.07 - 8.15pm 90min vinyasa(Merl)



30.07 5.30pm Yogasculpt
01.08 12.30pm Power yoga
02.08 6.45pm Power Yoga
03.08 6.30pm Flexibility
03.08 7.45pm Vinyasa Strength
05.08 8.30am Energy Yoga 90min

I’ll be back by end of September with more classes, keep updated
Big love to all of you
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