01/15/2021
Come back to feeling present in the moment by tuning in to what your body is telling you. A practice for life, and one that can be practiced over, and over, again!
Yoga for All
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1 on 1 private and small group yoga and meditation classes. Easy to follow and personalized to meet
Learn the many benefits yoga has to offer, safely in the comfort of your own home. Together we will create a plan specifically tailored towards your needs, one that will be measurable so that you will see and feel the results you want.
01/08/2021
Enjoy this short guided practice wherever you are.
12/29/2020
Stay tuned tomorrow, Dec. 30 for a 5-minute body and breath awareness practice to balance body and mind.
12/23/2020
A huge thank you to everyone who attended the community yoga class on Dec., 21! Stay tuned for more community yoga class dates shared here! DM if you would like to set up a free consultation on how we can work 1 on 1 together!
12/20/2020
Just had to share this, enjoy!
Laughing baby This is the original video of the laughing baby and I am the creator of it.
12/19/2020
Join me tomorrow for 60min of yoga bliss! Register by sending me a message. Open to All!
Hi everyone, excited to be finishing module 1 and working towards the next stage with Susi Hately; www.functionalsynergy.com towards a Therapeutic Yoga Teacher accreditation.
Having taught yoga for over 9 years I am happy to offer 1 on 1 private yoga sessions online. Together we will work towards your goals on the mat which will naturally transcend into your everyday life!
DM for more info.
Homepage | Functional Synergy I train yoga teachers to be confident, credible, and to get results consistently FEATURED IN Are you looking for Susi’s 1:1 sessions? Click Here All Of My Trainees Started With One Or More Of These Thoughts Can I actually help people get well? What enables a person to heal to progress, and to cont...
12/03/2020
04/21/2020
Hi everyone, it has been a while! I am happy to offer support during these challenging times. Homemade Yoga and meditation videos will be posted here. Enjoy and take care of yourselves!
Grounding yoga practice Enjoy this 27min grounding yoga and meditation practice, offering all the benefits of a well deserved break!
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Montreal, QC