Boxing Classes with professional coach

🥊 TRAIN WITH PURPOSE. BOX WITH SKILL. Join CHEBA BOXING ACADEMY at Club Atwater and learn real boxing technique, defense, movement & power. 🥊 Tuesday — 7:20 PM 🥊 Thursday — 7:20 PM 🥊 Saturday — 1:15 PM All levels welcome. 📍 Club Atwater 🥊 CHEBA BOXING ACADEMY Train smart. Hit with intention. #ChebaBoxing #BoxingMontreal #club_atwater #BoxingTraining #MontrealBoxing

🥊 START HITTING LIFE WITH INTENTION.

Every punch has a purpose.
Every movement has a reason.
Every round makes you stronger.

Don’t throw wild punches at life. Stay focused. Pick your target. Commit—and punch with intention.

Life will hit back.
Keep your guard up. Keep moving. Keep fighting. 👊

Train your body. Sharpen your mind. Build your confidence.

🥊 With Coach Andrey | CHEBA Boxing

Discipline StayFocused NeverStopFighting

My Friday morning!

“We often abandon ourselves in an attempt to prevent other people from abandoning us.”
— Joe Hudson

That sentence hits hard because it’s true for so many of us.

We stay silent when we should speak.
We ignore our needs to keep the peace.
We shrink ourselves to avoid rejection.

But every time we betray who we are just to be accepted, we pay a price that no relationship is worth.

The people who truly belong in your life won’t require you to abandon yourself to keep them there.

Protect your peace. Honor your truth. Choose self-respect over people-pleasing.

💭 What’s one way you’ve learned to stop abandoning yourself?

PersonalGrowth Authenticity HealthyRelationships Mindset LifeLessons

Cup of Canada Champion 1991 Ottawa

Today, my heart is full of pride.

Congratulations to my son, Michael, on earning a place on the Vanier College Honour Roll for his outstanding academic achievement in Social Science (Psychology Major).

Success like this doesn’t happen by chance. It is built through discipline, perseverance, and countless hours of hard work. Watching you grow into a determined, intelligent, and kind young man has been one of the greatest privileges of my life.

Keep believing in yourself, keep asking questions, and never stop chasing excellence. This is only the beginning of an exciting journey, and I have no doubt that your future is bright.

Congratulations, Michael! Your family is incredibly proud of you. ❤️