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🦵 Groin pain is common in athletes playing multi-directional sport.

It can be categorised into adductor related groin pain, Iliopsoas related groin pain, inguinal related groin pain and p***c related groin pain.

✅ If you want to know more about groin pain, you can purchase this new course 'Management of Chronic Groin Pain in an Athletic Population' by Dr Alexis Wright and Dr Steven Dischiavi on Trust Me-Ed!

🔗 https://www.trustme-ed.com/lectures/management-of-chronic-groin-pain-in-an-athletic-population-2

📚 Weir A, Brukner P, Delahunt E, et al. Doha agreement meeting on terminology and definitions in groin pain in athletes. British Journal of Sports Medicine 2015;49:768-774.

Incredible view on the human's nervous system, showing the brain, spinal cord, cauda equina, spinal nerves and the lumbar plexus! :)

Credit: Gunther von Hagens, Body Worlds

Introduction au massage Tuina - Institut de Qigong du Québec L’introduction au massage Tuina couvre la majorité des techniques manuelles de bases du Tuina permettant de masser le corps au complet. Des séquences de massages sont également au programme et seront divisées en trois modules: les membres inférieurs, les membres supérieurs ainsi que le cou e...

*SHOULDER GIRDLE*



❓ What are we looking at here?

This is just a fantastic of the left shoulder and associated structures.
Clearly visible is the , , and associated and with the being slightly less easily visible (I imagine it's hard to calibrate the settings so that the thin scapula and robust clavicle are similarly represented).

🤔 What's clinically significant here?

Oh baby... Dat !
Look at that thing!
It looks good, and healthy, and very ummm... Shoulder-like.
But look at how unstable that looks... The ball and socket interface of the shoulder is a very minimal contact joint.

🤯 Ever wonder why it's so easy to dislocate and reduce a shoulder?

Think about how much effort is required by your group and your to maintain a stable and congruent connection through movement!
My next few posts are going to go over some simple exercises you can use to try to address shoulder instability, particularly in transitional movements!










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Toxic Humans Will Never Admit They’re Wrong You can scream at them, you can curse them out, or you can calmly present facts to them — but it’s not going to make a difference. They have a talent for shapeshifting reality. They cre…