Fitwith.Abigail

Client Reviews (Part 1) 🤍
Forever proud of my clients and their progress—inside & out.

I'm opening limited spots in the new yead for a 1:1 , duo or a trio sessions since I train in a private, quiet space in downtown Montreal & Laval.

Message me if you want full details + availability.

Reason 1 – I Meet You Where You’re At:
I tailor every session to your body, your energy, and your goals. You’re not behind, you’re exactly where you need to be.

Reason 2 – Form Over Ego:
I teach you to move well, lift safely, and feel confident in your form because smart training is strong training.

Reason 3 – I Get Real Life:
No shame, no guilt, just progress that fits your reality.

Reason 4 – Recovery is Part of the Plan:
You’ll get supplement advice, protein support, and recovery tips so you’re not sore 24/7.

Reason 5 – You’re Not Just a Client to Me:
This isn’t just about workouts. It’s about building strength, confidence, and community.

Summer Strong Promo – Limited Time Only!
Want to feel stronger, leaner, and more confident this summer?
From May 15–June 15, I’m offering discounted personal training sessions to help you hit your goals — fast.

What you’ll get:
✔ 1-on-1 training
✔ Customized workouts & nutrition guidance
✔ Real support. Real results.

Only a few spots available!
Click below or DM “STRONG” to claim your spot before it’s gone.

LOCATION:
MASTERPIECE TRAINING CENTRE — 912 Rue Michelin, Laval

🔥 LIMITED SPOTS OPEN! 🔥
Want to train smarter and see real results? My coaching spots are open—but not for long! Whether your goal is fat loss, muscle tone, or just feeling stronger, I’m here to help.

🚨 DM me NOW to secure your spot!

OFFERS: In-person & Online Sessions muscle

Hello Everyone,

Just sharing another amazing episode from this Podcast. Great information about Oral health and how it affects our brain and body health.

How to Improve Oral Health & Its Critical Role in Brain & Body Health In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental well-being. I explain science-suppo...

My Day One vs One Day.

It took me two years to get to this stage. I went through so much inner battle. I shed so many tears, constant mental battle of "am I skinny enough" , "I'm still fat" and so many more things. In the last two years, I've changed and grew so much as a person.

I've learnt a lot about myself. Setting boundaries to everyone but especially to myself. I learned to love and appreciate myself more. I am so proud of I've accomplished.

My progress is not linear and so is yours. Be kind and be patient to yourself.

SAVE, SHARE & LIKE

Done with our FIRST GROUP CLASS! I'm so proud of these ladies ( Tita Vilma Osena is missing in the picture but she was with us during the class). They got their body moving and boosting their mood 🩷💜🩵🩷

Don't worry we have another session Tomorrow, Sunday at 8:00AM.

Via messenger!

Again, thank you to these ladies and hope to see you again next time love and kisses 😘