ToughTigress

🔥Tough times never last, but tough people do🔥

🏆You DESERVE someone that keeps FIGHTING for you, no matter how hard it gets. Someone that uplifts you daily and shows you a deeper connection that you've EVER felt before. That type of person that doesn't try to change you but instead chooses to help you GROW. They motivate you to do better, and PROVE to you how DEDICATED they are to seeing you SUCCEED...🏆

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We are still accepting people for our ToughTigress and Brodybuilding challenge🏇🏼🎯 🤝We want to help you if :
💯You struggle/have struggled from issues related to self-esteem, anxiety, eating disorders, depression or any other mental disorder 🙏🏼
💯You are the "busy" type but are willing to make time to improve your health and achieve realistic goals
💯You have one or more of the following goals: Weight loss, strength gain, muscle gain, general improvement of body composition, increase of energy and/or boosting confidence in every day life
💯You are willing to adhere to a 12-week protocol designed for your individual needs
💯You look forward to seeing your future
transformation pictures and saying "Oh wow--I can't believe that was me!" ✍🏼Note: You do not have to live in Canada🇨🇦 If any of these criteria apply to you and you're up for the challenge, feel free to DM me or email at [email protected] for details on how to be a part of this opportunity!

❗️ATTENTION PLEASE❗️Today I want to talk about the most important aspect of dieting, achieving results, maintaining them, progressing.. it's MENTAL HEALTH 👥By my own example, I've learnt that support sooner or later is crucial to stay SANE LONG TERM. Being very high body fat levels at least 3-4 times in my life, I either lacked of knowledge, guidance, patience, vision or support. Coming off dieting, hard or not, for a show or yourself, we often don't know what to do next or HOW to. Or we know, but it just doesn't happen. It IS important to have somebody or few people you can talk and ask help. 🏡I offer my help for you, those who need a post-show support, suffer from a depression related to any diet, binging, anorexia, any eating disorder, lost track or vision, have been abandoned by their coach or mentor, you feel not supported 100%, or simply need a new concrete plan of ACTION...💪🏼
I've been through all of the above👣
Don't be shy, contact me ASAP, if you realize you need help. Please do it💯✍🏼
On the left picture I've already gained almost 40 lbs post-show and I couldn't speak about it out loud because I considered myself strong enough to come back to normal. The reality was... I'VE LOST MYSELF. ☝🏼Before you even GET there, you can PREVENT yourself from falling into the UNKNOWN🤝Be prepared, I will help you🙏🏼
🔆Contact me either on [email protected] or [email protected] which is my official fitness account now. Or simply DM.

🐅The jungle doesn't care who you are or where you came from, it has rules, and the thing is, you must live in this jungle and follow these rules. Otherwise, you'll die.

Double chin doesn't count when it's CHEST DAY !!!👿👊🏼💥
Time to destroy chest and triceps, baby!!! .

Thanks to for this shot during my long ass warm up 🌞😹 at


Representing .e.as with my love 👹👍🏼🙏🏼

Good morning guys :)))))❤️❤️❤️ sharing with you my no filters update picture that I took yesterday 🐒
So things are pretty simple here. About 8 weeks ago I thought it would be great to take a chance to participate in the next Natural Provincials Show, which I was qualified for since my last show.
As I wasn't lean 🐽🐽 my priority was to improve my "offseason" physique and speed up my metabolism that was almost killed at this point. It took me some time, we cut my cardio COMPLETELY that I wasn't even recovering from 😪😷 (intervals, liss, crazy supersets). I'm sleeping better now and my body thanks me. I've slowly increased my calories, so did my performance in the gym. I'm not working on my strength now, trying to recruit different muscle fibers now. No squatting heavy, or benching, to save my joints. Recovery, nutrition play a huge, if not, all the role on how I'm gonna progress.
I went to Russia and had hard time to stick 100% to my lifestyle. I thought I've lost my gainz because of all stress🙈 anyway, that's another story 😁
I'm here to tell you that I'm officially 16 weeks out (last Sunday) and I've decided to write about my journey more in details, how I feel. I'll make it more serious and official compared to my 2 first preps. This is more to organize myself and track my progress and I'm inviting you to ask me about something you'd like to know 🙏🏼 I'm thinking of writing it in a blog where I can simply have the freedom to write limitless amount of words😹😼
I'll update on my weight, nutrition, workouts, recovery, etc etc etc.
It's been more than 8-9 weeks I'm doing 0 cardio, my weight is 145-147 lbs. I'm 5'6 😽👋🏼

Happy humpday🍒
The best exercise you'll ever do is a deadlift.
Leg day for me💪🏼
Photo by Rhinofit Photography

My fan page just hit 1000 likes !🙈
Thank you so much my dear followers and friends, I really appreciate your love and warm encouraging messages !
I enjoy sharing with you my passion and I always stay myself and true to you !
As I motivate you, you motivate me back, that way we stay STRONG 🔥🔥🔥🔥🔥💪🏼
Keep sharing love❤️

https://www.facebook.com/irinadubrovinapro/

Also, you can follow me on Instagram 😏