Certified Professional Coach: Life/career & Transformational Recovery Coaching-Creativity Coach, Psy Gaining clarity and self empathy are keys to success.
I am a Life Coach specializing in Creativity, Motivation and inspiration. My intention is to bring fourth clarity and purpose so that you may shine and flourish and be bold, beautiful and unstoppable. I am a graduate of Concordia University‘s Certified Professional and Personal Coaching program (PPCC) and a Senior Being True To You Transformational Recovery and Psychedelic Integration Coach. I am
07/22/2022
A very important disrupter message. Serotonin is not the magic bullet that pharma and dogma has been pushing for depression!
Depression is probably not caused by a chemical imbalance in the brain – new study A new shows there’s no clear evidence that depression is caused by abnormally low levels of serotonin in the brain.
05/21/2022
Hugging for Women lowers cortisol lol.
For Women – But Not Men – Hugging Romantic Partner Can Prevent the Acute Stress Response Women who embraced their romantic partner subsequently had lower stress-induced cortisol response. But partner embrace did not buffer the response to stress for men. Women instructed to embrace their romantic partner prior to undergoing a stressful experience had a lower biological stress respons
04/12/2022
"The pain-body is an addiction to unhappiness." ~ eckhart tolle
"In the West what we generally call love is mostly a feeling, not a power."
~
Deepak Chopra
12/21/2021
I read through this list and noticed I recognized most of these from my past relationships. The good news is that I now understand why those relationships didn't work. Respect is a beautiful thing.
17 signs of disrespect in a relationship you should never ignore What is the secret to a successful, long-term romantic relationship? Some people may say it’s fun, attraction, compatibility, a shared sense of humor, or plenty of love. However, those factors can only take you so far. The real secret ingredient? Respect — and plenty of it. Solid, mutual respect...
10/28/2021
I love light in all its spectrums. This seems like a fantastic advancement.
Dementia: Could infrared light therapy be the future? A small-scale study concludes that infrared light therapy may improve memory and motor function of middle-aged people with mild cognitive impairment.
10/27/2021
This seems obvious lol, but hey, it's still good to acknowledge the obvious.
The Profound Benefits of Prioritizing Friendships A study of 323,000 people in 99 nations showed how valuing friends might matter.
10/06/2021
The MIND diet. For the love of our cognitive resiliency.
Diet created by scientists found to strengthen the brain in 2 critical ways The MIND diet is a hybrid of the Mediterranean diet and the Dietary Approaches to Stop Hypertension diet. And it just passed its latest test.
09/19/2021
This a very good article on sleep strategies.
Seven simple steps to sounder sleep How to overcome insomnia with science. By Kate Mikhail
09/18/2021
Neuroscience and creativity and mood boosters, oh my.
Here's How to Hack Your Brain for Greater Creativity, According to Neuroscience A special part of your brain helps you have creative insights. Here's how to light it up.
09/03/2021
Apparently this is a thing.
First In-Depth Study of 'Misokinesia' Phenomenon Shows It May Affect 1 in 3 People When somebody near you is fidgeting, it can be annoying. Distracting. Even excruciating. But why?
07/15/2021
May your hearts resonate with the truth; that you are loveable and worthy of love. It starts with the essence and innocence of the child within.