Mary Arvanitaki Transformational Consulting Coaching

After a year-long rejuvenating journey of growth and learning, I'm thrilled to announce my return to the professional sphere. These past 18 months have been a period of growth and reflection, and I'm eager to share my new insights and to guide us to greater heights. Let's get ready to tackle our goals with renewed vigor and teamwork. I look forward to reconnecting and exploring new opportunities together.

We are the authors of our own destinies.
Cheers to a New Year full of opportunities!
Happy New Year!

Food for thought!

Lorsqu’un(e) employe(e) ne perform pas dans son travail et qu’il ne fournit pas l’effort attendu, vous devez réagir.

Découvrez comment éviter un congédiement et comment procéder avec tact s’il est impossible redresser la situation.

http://maryarvanitaki.com/workshops%2Fblog/f/comment-cong%C3%A9dier-une-employ%C3%A9e

Trusting the timing of life and your ability to fulfil your own potential means you can look through the maze with excitement and positivity, and your eyes wide open not scared of the outcome. And at that point you may need support in articulating what you want to achieve and gain direction and focus for your journey ahead.
(A "Learning to love myself more" ™ Workshop is a great way to get this.Next series of workshops coming soon).

Would you talk to a friend the way you talk to yourself?
If not…then maybe you need to reconsider the words you use.
Are you being too harsh?
Too judgmental?
Become the observer of your inner chatter.

Ask yourself:
What would I say to a friend in this situation?
What piece of advice would I offer?
Take a moment and become your best friend.
Do not indulge in the self-punishment game.
Give yourself a mental hug.

‘All of humanity’s problems stem from the man’s inability to sit quietly in a room alone’.

Social isolation in Covid-19: The impact of loneliness in our life

Loneliness during a pandemic The world is facing a global public health crisis for the last two years, as the coronavirus disease 2019 (COVID-19) emerges as a menacing pandemic. Besides the rising number of cases and fatalities, there has also been...

There are lots of ways to tell if someone is being fake, not the least of which is if you get that feeling in your stomach that something’s just not right.
Here is what you need to know about fake people and the things they do..

https://maryarvanitaki.com/workshops%2Fblog/f/fake-people-things-they-do-and-how-to-deal-with-them
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You can never be happy if you’re always afraid to let go of what’s comfortable, familiar. Sometimes, those are the thing that hurt us.

Starting next week!!!

If you want to love yourself you need to give up the concern you have about what other’s might think of you. When you constantly try to strive for other peoples approval instead of being true to who you are. You indirectly tell yourself that you’re not good enough and that isn’t an act of self love.

A quick self love exercise:

When you worry about someone else opinion of you, I want you to consider if they actually told you this or if it’s all in your head. Because most of the time you make things up in your head that no one actually told you. So it’s important to become aware if you created this falls story about yourself.