Wise Women Workshops

Wise Women Workshops

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We are three successful entrepreneurs who are passionate about health and vitality on a physical, mental and emotional level. Yes! So, who are the WISE Women?

We believe that in order to achieve balance, we must nurture and honour every aspect of ourselves. Without a healthy body, we can't have a healthy mind. And without a healthy mind, it's impossible to reach a state of peace, joy and balance. We believe that as women our first and foremost responsibility is to ourselves. When women practice holistic self-care, they can give their best to others. In

Photos 11/14/2017

Each person is a promise; a promise of love, greatness, hope, creativity and renewal. Especially of love..

11/08/2017
Photos 10/23/2017

Here is a simple practice that can liberate you from the prison of an over-active mind:

Practice breathing. Ask yourself “Am I breathing” and feel your awareness move immediately out of your head and into your heart. Then, continue to breathe and simply observe. Any thoughts, worries, can be observed for what they are: ways of preventing us from just “being”. Begin with brief moments of focus on breath. Once you feel peace and relaxation, you can extend this practice for as long as you like.

09/26/2017

Please accept our apologies as we've had to cancel the workshop due to unforeseen circumstances. We'll reschedule this at a later date.

Thank you for your interest and understanding.

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Montreal, QC